Site:
http://www.extra-ordinarygiftbaskets.com
Miles:
1799 total / 141 in 2012
Goal:

tri for the cure Rock n Roll half marathon Venus De Miles 50 Venus de Miles Aug 30

Jennifer A. ran: I started out on a ro...

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  • 4 miles
  • 00:54 time
  • 13:07 pace
  • 688 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good long run week 1 4.11 mi 00:54 13:07 pace

I started out on a route, intending to do out and back, but decided to keep going in a loop. I wasn't sure how long it was. The loop ended up being about 5.13 miles, but I stopped running at 4 and walked the rest of the way. Lot's of uphill, lot's of people out today too - and it was chilly.

4 months ago

Calories
688