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Jennifer logged 4280 miles.

Last workout 11 days ago. Help get them back on track!

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  1. RUN
    good Hot chocolate 15K 9.3 mi 01:39 10:37 pace

    I CAN'T believe this was my time today. This is the fastest I have EVER run 9 miles, and on about 5 hours of sleep too. I am sooo excited about this time!!!

  2. RUN
    good Fall Fest Half Marathon 13.1 mi 02:28 11:18 pace

    Super excited about my race today. I owe it to my track running buddy for pacing me the first 6 miles and the Columbines track coach. I think the speed work once a week is working!

  3. RUN
    great Lake to Lake Triathlon 01:46

    Super happy with how this race went yesterday. Ended up getting 2 in my class (Athena) out of 23 girls. I beat my times in all 3 categories. I was nervous and I think the extra shot or nervous ad... read more

  4. RUN
    great 7.03 mi 01:22 11:41 pace

    I think my body and adrenaline are still on a high from my Sprint Triathlon yesterday, because to do a 7 mile run a day after a race and at this pace is unheard of for my body, but...I will take it!

  5. VELO
    good 30.49 mi 02:24 12.7mph pace

    The first half was definitely faster than the second, but happy to be able to get 30 in.

  6. RUN
    great The Wild Animal Sanctuary 10K 6.2 mi 01:09 11:08 pace

    I am super happy with this time. I wanted to do it in 1:10 and I beat that. Was 5th in my age group, although I don't know how many total in my age group there were, but...a great place to run... read more

  7. RUN
    good Platte River Half Marathon 13.1 mi 02:41 12:15 pace

    My goal was to run it in 2:45, so I am very happy with this result. Legs and breath felt solid all the way. A bit windy, but overall, conditions were pretty good. Race season is on!!!

  8. RUN
    11.2 mi 02:22 12:38 pace

    Last long run before the half next weekend. After my bike ride tomorrow taper week starts. I love taper week! Today was great until about mile 9, then I stated to really feel it and hit a wall. I ... read more

  9. RUN
    good 6.54 mi 01:17 11:47 pace

    I was very surprised at how good I felt on this run. Training called for a 10K, but I didn't want to spend the money or wake up early, so I did my own 10K.

  10. VELO
    alright 25.75 mi 02:08 12.1mph pace

    I have decided that I really don't like the wind when I am cycling. This week was challenging with work, I had to decrease one cycle workout and miss the second, so today was tough to begin wi... read more

  11. RUN
    good 8.27 mi 01:38 11:51 pace

    I opted for a different route today. I took a route that I normally bike, but have never ran, it's hilly, so I thought I would struggle up the hills. I did better than I thought and the downhi... read more

  12. RUN
    good Good Run Today! 7.1 mi 01:24 11:46 pace

    This weekend has been really great workouts. It's AMAZING what your body can do with proper rest. Today was my test to see if I should sign up for the Platte Half Marathon in April and I am g... read more

  13. VELO
    good 26.89 mi 02:00 13.4mph pace

    Finally a good bike day, only a little wind, cool, but not cold. Took my tri bike out also because there is no ice. A good ride.

  14. VELO
    good Rooney Road 20.52 mi 01:45 11.7mph pace

    Opted for the individual ride today as opposed to the normal group ride. Decided on a different route, a little more hilly. Was chilly and hilly, but overall a good ride.

  15. VELO
    alright Windy, cold and slow 20.41 mi

    First 20 mile ride of the season. I was lucky to be able to do it outdoors before the snow came in, but it was a windy one.

  16. RUN
    great Justice Run 10K 6.2 mi 01:08 10:57 pace

    I honestly think this is a PR for me. Felt really good the entire time, but I was also lucky to have some good pacers in front of me. So glad I decided to do this today! And, for a good cause too!

  17. RUN
    5 mi

    Finally, a good solid run. It's amazing how fast I loose my fitness. I took the day off work to get organized. The day off, ability to sleep in and good temp outside all came together for a go... read more

  18. RUN
    good Bear Creek State Park 6.21 mi

    It's been awhile since I posted, can't seem to find the time to post. And, the last 3-4 weeks have been extremely inconsistent with my workouts, so I was pleasantly surprised that I was ... read more

  19. RUN
    good Not too hot, yet.. 7.11 mi 01:29 12:34 pace

    I am very happy with this time. I went a little later in the morning, expecting it to be hot, but I got lucky and it was cloudy, which made for a better run!

  20. RUN
    good Denver Colfax Half Marathon 13.1 mi 02:40 12:12 pace

    I forgot to pay attention to the seconds when I stopped my watch. I am happy with this pace, my body feels pretty tired and legs are sore,'s so worth it. Onto only Tri training for ... read more