Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good 6.54 mi 01:17 11:47 pace

    I was very surprised at how good I felt on this run. Training called for a 10K, but I didn't want to spend the money or wake up early, so I did my own 10K.

  2. VELO
    alright 25.75 mi 02:08 12.1mph pace

    I have decided that I really don't like the wind when I am cycling. This week was challenging with work, I had to decrease one cycle workout and miss the second, so today was tough to begin wi... read more

  3. RUN
    good 8.27 mi 01:38 11:51 pace

    I opted for a different route today. I took a route that I normally bike, but have never ran, it's hilly, so I thought I would struggle up the hills. I did better than I thought and the downhi... read more

  4. RUN
    good Good Run Today! 7.1 mi 01:24 11:46 pace

    This weekend has been really great workouts. It's AMAZING what your body can do with proper rest. Today was my test to see if I should sign up for the Platte Half Marathon in April and I am g... read more

  5. VELO
    good 26.89 mi 02:00 13.4mph pace

    Finally a good bike day, only a little wind, cool, but not cold. Took my tri bike out also because there is no ice. A good ride.

  6. VELO
    good Rooney Road 20.52 mi 01:45 11.7mph pace

    Opted for the individual ride today as opposed to the normal group ride. Decided on a different route, a little more hilly. Was chilly and hilly, but overall a good ride.

  7. VELO
    alright Windy, cold and slow 20.41 mi

    First 20 mile ride of the season. I was lucky to be able to do it outdoors before the snow came in, but it was a windy one.

  8. RUN
    great Justice Run 10K 6.2 mi 01:08 10:57 pace

    I honestly think this is a PR for me. Felt really good the entire time, but I was also lucky to have some good pacers in front of me. So glad I decided to do this today! And, for a good cause too!

  9. RUN
    5 mi

    Finally, a good solid run. It's amazing how fast I loose my fitness. I took the day off work to get organized. The day off, ability to sleep in and good temp outside all came together for a go... read more

  10. RUN
    good Bear Creek State Park 6.21 mi

    It's been awhile since I posted, can't seem to find the time to post. And, the last 3-4 weeks have been extremely inconsistent with my workouts, so I was pleasantly surprised that I was ... read more

  11. RUN
    good Not too hot, yet.. 7.11 mi 01:29 12:34 pace

    I am very happy with this time. I went a little later in the morning, expecting it to be hot, but I got lucky and it was cloudy, which made for a better run!

  12. RUN
    good Denver Colfax Half Marathon 13.1 mi 02:40 12:12 pace

    I forgot to pay attention to the seconds when I stopped my watch. I am happy with this pace, my body feels pretty tired and legs are sore,'s so worth it. Onto only Tri training for ... read more

  13. VELO
    good Open Swim and Cycling workout 40.17 mi 03:16 12.3mph pace

    Went this morning for a practice open water swim in 60 degree water. It went better than I expected. Then, I headed out for a 40 mile ride with some hill practice. A good day, surprised I could do... read more

  14. RUN
    good 10 mi 02:14 13:24 pace

    Looking forward to the Colfax half next Sunday!

  15. VELO
    good Favorite loop 37 mi 02:48 13.2mph pace

    This has become a nice loop for me, good with some flats and hills, both up and down and a nice, longish distance.

  16. RUN
    good 9.11 mi 02:03 13:28 pace

    It's been 2 years since my last half marathon. I am excited and nervous about the Colfax half in 2 weeks. I am definitely slower this time, not sure if it's age, weight, or that I am tra... read more

  17. VELO
    good 35.37 mi 02:44 12.9mph pace

    Legs....are....dead. Next week is recovery week and it couldn't have come any sooner. My body definitely needs that.

  18. RUN
    good 8.17 mi 01:45 12:52 pace

    Good, Solid Run. Wasn't feeling it too much when I started, but this ended up being a pretty good run for me.

  19. VELO
    good 35.35 mi 02:33 13.8mph pace

    Nice, Easter Day. Not as many people out as I thought.

  20. RUN
    good 8.12 mi 01:44 12:51 pace

    This run was surprisingly good. I thought it would be super tough today because I did a brick yesterday, bike, run and my legs were dead, so I was happy with today's run.