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Jennifer logged 4074 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great Justice Run 10K 6.2 mi 01:08 10:57 pace

    I honestly think this is a PR for me. Felt really good the entire time, but I was also lucky to have some good pacers in front of me. So glad I decided to do this today! And, for a good cause too!

  2. RUN
    5 mi

    Finally, a good solid run. It's amazing how fast I loose my fitness. I took the day off work to get organized. The day off, ability to sleep in and good temp outside all came together for a go... read more

  3. RUN
    good Bear Creek State Park 6.21 mi

    It's been awhile since I posted, can't seem to find the time to post. And, the last 3-4 weeks have been extremely inconsistent with my workouts, so I was pleasantly surprised that I was ... read more

  4. RUN
    good Not too hot, yet.. 7.11 mi 01:29 12:34 pace

    I am very happy with this time. I went a little later in the morning, expecting it to be hot, but I got lucky and it was cloudy, which made for a better run!

  5. RUN
    good Denver Colfax Half Marathon 13.1 mi 02:40 12:12 pace

    I forgot to pay attention to the seconds when I stopped my watch. I am happy with this pace, my body feels pretty tired and legs are sore, but...it's so worth it. Onto only Tri training for ... read more

  6. VELO
    good Open Swim and Cycling workout 40.17 mi 03:16 12.3mph pace

    Went this morning for a practice open water swim in 60 degree water. It went better than I expected. Then, I headed out for a 40 mile ride with some hill practice. A good day, surprised I could do... read more

  7. RUN
    good 10 mi 02:14 13:24 pace

    Looking forward to the Colfax half next Sunday!

  8. VELO
    good Favorite loop 37 mi 02:48 13.2mph pace

    This has become a nice loop for me, good with some flats and hills, both up and down and a nice, longish distance.

  9. RUN
    good 9.11 mi 02:03 13:28 pace

    It's been 2 years since my last half marathon. I am excited and nervous about the Colfax half in 2 weeks. I am definitely slower this time, not sure if it's age, weight, or that I am tra... read more

  10. VELO
    good 35.37 mi 02:44 12.9mph pace

    Legs....are....dead. Next week is recovery week and it couldn't have come any sooner. My body definitely needs that.

  11. RUN
    good 8.17 mi 01:45 12:52 pace

    Good, Solid Run. Wasn't feeling it too much when I started, but this ended up being a pretty good run for me.

  12. VELO
    good 35.35 mi 02:33 13.8mph pace

    Nice, Easter Day. Not as many people out as I thought.

  13. RUN
    good 8.12 mi 01:44 12:51 pace

    This run was surprisingly good. I thought it would be super tough today because I did a brick yesterday, bike, run and my legs were dead, so I was happy with today's run.

  14. RUN
    good had to stop to cry 4.27 mi

    On this run, I had to stop and cry because of something I saw earlier this day. I was at an animal shelter; while sitting in the parking lot on a phone call, I saw a lady in scrubs walking a Pit B... read more

  15. VELO
    good Tri Route 23.51 mi 01:53 12.5mph pace

    Brutally Windy. So windy that I could feel my bike tilting on an angle. I did the route of my first tri this season, so I could be familiar with it. Basically rolling hills with a long, steady uphi... read more

  16. RUN
    great test week 7.08 mi 01:30 12:43 pace

    This run felt great today. This week is a little bit of a test week. I did a brick to make sure I could swim 1600 yd continuously, my goal is 40-45 min swim, allowing for freak out time and get out... read more

  17. VELO
    good 35.27 mi 02:44 12.9mph pace

    Meant to do 30, but ended up at 35. I enjoy this 35 mile route, on the 470 trail, to S. Platte into Bear Creek. Legs started to feel it at mile 25, but I kept on spinning!!

  18. RUN
    good 7.1 mi 01:32 13:00 pace

    I love it that a 7 mile run isn't a daunting task anymore. It's just, another long run. I am not sure why I am super, super slow this go around, maybe some extra weight and age? So....s... read more

  19. VELO
    good 26.69 mi 02:00 13.4mph pace

    Had 20 on tap for today, but it's soooo beautiful outside, I decided to do my favorite 25 mile route. The back half was a little tiring, but what a great day. I am hoping this super warm wea... read more

  20. RUN
    good Slow and steady 6.21 mi 01:17 12:21 pace

    I have become super slow at running, even though this felt good, solid and not that slow?? The only thing I can think of is the extra exercise for the Olympic must be wearing me out more than I th... read more