Jennifer
I started out on a route, intending to do out and back, but decided to keep going in a loop. I wasn't sure how long it was. The loop ended up being about 5.13 miles, but I stopped running at 4 and ... read more
- Site:
- http://www.extra-ordinarygiftbaskets.com
- Miles:
- 1685 total / 27 in 2012
- Goal:
tri for the cure Rock n Roll half marathon Venus De Miles 50 Venus de Miles Aug 30
Track and share your training!
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Entries
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RUN
good long run week 1 4.11 mi 00:54 13:07 pace
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swim
good Cross training 30 min today 1100 yd 00:30 48:00 pace
Haven't been in the pool in close to a year. Thought it was a perfect idea for a 30 min cross train. Just went slow and steady
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RUN
good loop around the hood 3 mi 00:35 11:42 pace
This time included an 8 sec potty break for my dog. She has gotten so good with being quick. Doubling the 12 week half marathon training schedule to step up a little slower and I started this week.
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FIT
good Yoga 01:00
Different teacher tonight - we think the other one got canned. Still a flow, but she held a few poses. Was harder than normal, which is good. Still very busy at work, so I am proud of myself for... read more
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Good job! Personally I don't like flow, I'd rather hold my poses and get a good stretch, but that's just me. Speaking of me: I miss you! When do you start your Napa training?
5 days ago • Like
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RUN
good tired and lazy 2 mi
This week was soooo busy with work that by the end of the night, I was tired. So, I took off to rest for the weekend, but felt like I needed to get something in today.
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RUN
good entire week
Mon - rest Tues - Yoga Wed - walk with husband Thurs - run on treadmill 2.5 Fri - rest Sat - run 2.4 Sun - run 3 slowly with wind. Not a bad week
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Nice job Jen! ;)
14 days ago • Like
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RUN
good short one around the "hood" 2.4 mi 00:28 11:29 pace
This week was crazy busy with work events several of the evenings. So..relying on my weekend runs to keep up my base. Not loving, not even liking my route through the neighborhood. Too many "... read more
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RUN
good Spring like day 3 mi 00:35 11:34 pace
What a beautiful day outside. I got out in the morning, when it was still gray, but the temperature was nice. I love Colorado!!
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RUN
good neighborhood loop 2.4 mi 00:27 11:14 pace
I have not been feeling like working out this week. I already had 2 days of rest, so I figured I better get out there. This was a solid run.
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RUN
good hazard of neighborhood runnin... 3 mi 00:36 11:56 pace
Did my loop twice - had to wear the yak tracks b/c it snowed yesterday, which made it beautiful out. I did fall, however, trying to keep my dog back from another dog who could poke his face throug... read more
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nice!! The neighboor was horrible earlier today. Sorry to hear that you fell. Hope you're okay.
about 1 month ago • Like
- Show 2 more comments...
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Nice run Jen! Glad ayou are ok :)
about 1 month ago • Like
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Nice run.
about 1 month ago • Like
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RUN
good neighboorhood loop - starting... 2.4 mi
I want to just get my legs used to it again. I ran on the treadmill Thurs evening and it was so hard to get to 3 miles. I added farleks to stay motivated. I am trying to get used to running on si... read more
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walk
good second walk of the day 2.4 mi
Thanks be to Laurie for plotting a new 3 mile "go to" run route in the hood. Felt great to get out for a second brisk walk. Dog was happy too.
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Girls walk, fun!
about 1 month ago • Like
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walk
good walk with the hubby 2 mi
Been feeling tired, probably from lack of activity. Muscles are tired and confused. Decided for a walk today in the cool weather with the hubby
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Nice! Good to see you back!!
about 1 month ago • Like
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RUN
tired feeling weak tonight 2 mi
Feeling very weak tonight, could barely finish this "run" I did some PT exercises afterwards. Been feeling under the weather, but I need to get back into it. My poor leg muscles are not... read more
- RUN
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RUN
good Harriman Park walk/run
I am going to run the closed park as long as I don't see people working there I decided. Goal today was just to get out of the house, so I went for a nice jaunt with the canine
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RUN
good treadmill 3 mi
Thought I would post my treadmill workout the other day. During the workout, I couldn't remember the last time I was on a treadmill. I got lucky last winter and was able to run during the day. My ... read more
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Good to see you running. So excited for you getting ot do one of your bucket list halfs!
about 1 month ago • Like
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RUN
good trail closed
I own a gift basket business, so, needless to say, it's all about business right now. It was 2 weeks since I did any work out, so I had to get out of the house yesterday, to find out that my normal... read more
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RUN
great around the lake 5 mi
It's been crazy busy lately, but I have been running. Although I had a great workout plan for off season, it seems like all I can keep up with is the running and some PT exercises to keep my knee ... read more
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Nice run! Keep up with the PT. You will be stronger for it.
3 months ago • Like
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RUN
good Harriman Lake 5 mi
The run was around 5 miles, a little less. This started out not great, cramp in my side, tired, knee pain, but after about 1.5 miles, I started to get into a grove and it ended up being a very nic... read more
Great run!
about 3 hours ago • Like