Jennifer
I swam for 30 minutes and ran for 45, but there is a super tightness in both my hamstrings, and I am not sure what from. It hurt the entire time I ran and I could barely run. I am going to ice and... read more
- Site:
- http://www.extra-ordinarygiftbaskets.com
- Miles:
- 2228 total / 174 in 2013
- Goal:
working on goals for 2013 Venus de Miles Aug 30
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Entries
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RUN
alright Hamstring pain
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RUN
alright legs felt like jelly 00:40
Not sure why my legs felt like they couldn't go today, but they sure did. My first mile was 13 minutes and I don't think I sped up any during the run. I have a feeling it was the 300 ki... read more
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swim
good Swim and Run 00:50
Swam 30 minutes, ran 20 today in week 3 of triathlon training. It's weird that as I run more often, my knee seems to be less painful - until I get up to high mileage - weird right? But, good... read more
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VELO
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RUN
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RUN
good Swim and run
I am getting the hang of the swim/run, although it might be because my transition time is so long between but, either way, it feels good
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RUN
good Bike and Run
I went backwards on my regular bike route today and shortened it a little since I was only supposed to do a 30 minute bike ride. Then a 15 minute run after. Legs felt not so bad on the short run ... read more
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swim
Swim and Bike
The bike was hard today after my 30 minute swim, I went super slow on the bike.
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RUN
good 30 minute run 00:30
I have a feeling that Hal is thinking I would do 3 miles in these 30 minute runs, but I am probably doing closer to 2.5. It feels weird to train based on time, instead of mileage??
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RUN
good Swim and Run
Easy peasy 15 minute swim today, then went for a 30 minute run. I know the idea is probably to run immediately after the swim, but I hate for my dog to miss her exercise, so I have the longest tra... read more
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RUN
good Bike and run today
True to it's form, my legs felt like jello after getting off the bike to go for a run. The cool thing about this training program is that so far the times are minimal, which is nice, but the ... read more
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swim
good Swim and run today
Week two day one of beginner sprint triathlon training on the Hal Higdon plan.
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swim
good Swim and Run W1Day 4 00:45
Swimming for 20 minutes is very easy and relaxing for me which is awesome!! and the 25 minute run tonight felt pretty solid too.
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VELO
good windy ride 9.6 mi 00:50 11.6mph pace
It didn't seem windy when I was deciding whether to ride outside or in the gym, but when I got out there, my legs felt differently. Either way, still nicer to ride outside than in the gym
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swim
good Swim and Run today - 00:45
Did a 20 minute swim and a 25 minute run. Had to do the first 17 minutes of the run on an elyptical, because all of the treadmills were taken. First swim in over a week - it went slow.
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VELO
alright Yesterday and Today
Trying to get back into official training after a full week off from being sick and the previous week was slim because of being sick. Ran 30 minutes yesterday and biked 45 minutes today in the gym
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swim
alright 30 min in the pool 1200 yd 00:30 44:00 pace
I felt worse today after I ran yesterday, so I took this workout super slow, trying to get some exercise in while "resting" so I can get over this cold
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RUN
alright on the mend 00:30
Skipped the last two days of workouts because I was sick, sick, sick. Still not 100%, but at least was able to get out and "run" Tomorrow we will see.
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VELO
alright Bear Creek 9.6 mi 00:49 11.8mph pace
Feeling not to hot today - sore throat, so I am trying to sweat it out. Felt pretty good on the ride considering how crummy I feel. Training plan said to bike 45 minutes today. It's still s... read more
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RUN
good treadmil 2.85 mi 00:32 11:23 pace
It was raining today and my throat isn't feeling well, so I opted for the treadmill. It's been forever since I have been on that thing. Knee started to hurt at 2.42.
20 miles, what are you training for IM?
8 days ago • Like
No --- 20 minutes. This training plan I am following is in time, not distance
8 days ago • Like
ohhh ok... I was thinking MAN JEN has gotten hardcore! :)
7 days ago • Like