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  • 7 miles
  • 01:14 time
  • 948 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Ashley - Heald - Jewitt 7.06 mi 01:14 10:28 pace

    Slow, aerobic pace. Butt hurt. Decent outing, though.

  2. RUN
    good Pepperell Covered Bridge 5K 3.1 mi 00:26 08:18 pace

    Holy moly, my splits were all over the place. I'm sure the first mile was my fastest time ever, a PB for pace. Then, I tanked. Relatively speaking. Still a pretty good first 5K race. Made me ... read more

  3. RUN
    good Heald-Park-Village-Oak Hill-L... 10.09 mi 01:47 10:33 pace

    Pushed my 9+ route to 10, just to say I did it. My left hip is still slightly wonky, but better. Worked with target HR between 140-150, so a bit slower than usual, especially on hills. Even walked... read more

  4. RUN
    good Heald - Park - Village - Oak ... 7.2 mi 01:13 10:12 pace

    Wish I had more time for a longer run, but this was good enough.....

  5. FIT
    good Abs & Arms/Shoulders

    Missed my morning workout and/or run, so snuck into the University gym during my lunch break at a conference that I am attending today. Yay! It was short, but I feel so much better! Wish I had brou... read more

  6. RUN
    alright Lawrence Loop + Hog Hill 7.3 mi 01:14 10:05 pace

    Basically, this post is an injury report.
    Wasn't sure whether I felt like trying to do some faster bits, or whether I should try to stick with some aerobic training, but being tired and with m... read more

    • Teri
      Teri

      No joke with the comment, "Sucks getting old." If I don't sleep well I just can't get up and workout. I tell myself that sleep is equally as important as working out and I think I do pretty well on both counts. You got in some good miles for having some niggles!

      12 days ago Like1 person

    • Jen B.
      Jen B.

      Thanks, Teri! I didn't get much sleep last night (stayed up until midnight working on my online course that I am teaching, then my 4-year-old woke up a couple of times, than early alarm at 4:30!) .... my goal was to do an early morning headlamp run tomorrow, but we'll see if I can drag my butt out of bed in time to squeeze it in. Might have to wait for Saturday or Sunday .... Anyways, it does suck getting old!! : ) I appreciate your comments.

      12 days ago Like

  7. VELO
    good Jewitt Loop 3.57 mi 00:27 7.9mph pace

    Fun bike ride with the kids - little one on the bike seat behind me, his big bro riding his own bike this time. First time he has done this full loop with all the hills. He walked his bike up a c... read more

  8. RUN
    alright Lawrence Loop + Hog Hill 7.2 mi 01:13 10:10 pace

    First time using HR monitor to actually stay in aerobic zone, except for a couple of times running on the TM with no incline. Very interesting endeavor with the hills, but it was easier than I tho... read more

  9. RUN
    alright Shipley Hills 0.9 mi 00:09:05 10:05 pace

    With Tucker - first run with my elderly pup in a long while, since he has been limping over the past few weeks (or months?). We think it is arthritis. I wasn't planning on taking him, but he... read more

  10. FIT
    good Abs & Arms/Shoulders

    Short, but sweet. Skipping legs until I get the left hip figured out.

  11. RUN
    good Heald-Bayberry-Hog Hill Road ... 3.74 mi 00:37 09:54 pace

    Not great - why do I keep running with this stupid injury? I got up and lifted weights, since I didn't get my usual routine in yesterday. Work and the kids' new sports and school schedu... read more

  12. VELO
    good West-Wallace-West 11.65 mi 01:02 11.3mph pace

    Wanted to be running instead, but my glute was bothering me from yesterday, so that was cardio for today ... 'nough said.

  13. RUN
    great Lawrence Loop + Hog Hill 7.25 mi 01:11 09:44 pace

    A friend of mine made a comment yesterday about 60% of pain being mental. Also, I have been researching piriformis issues, and maybe stretching is not so good for it after all. And I got tired of... read more

  14. RUN
    good Short Blood St. Loop 5.7 mi 00:57 09:56 pace

    got a late start, was hard to get out of bed today. My left hip or glute is still messed up, and it slows me down a lot, but it doesn't seem to be getting much better or worse. Okay, running m... read more