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  • 7 miles
  • 01:14 time
  • 948 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Lawrence Loop + Hog Hill 7.3 mi 01:14 10:05 pace

    Basically, this post is an injury report.
    Wasn't sure whether I felt like trying to do some faster bits, or whether I should try to stick with some aerobic training, but being tired and with m... read more

  2. VELO
    good Jewitt Loop 3.57 mi 00:27 7.9mph pace

    Fun bike ride with the kids - little one on the bike seat behind me, his big bro riding his own bike this time. First time he has done this full loop with all the hills. He walked his bike up a c... read more

  3. RUN
    alright Lawrence Loop + Hog Hill 7.2 mi 01:13 10:10 pace

    First time using HR monitor to actually stay in aerobic zone, except for a couple of times running on the TM with no incline. Very interesting endeavor with the hills, but it was easier than I tho... read more

  4. RUN
    alright Shipley Hills 0.9 mi 00:09:05 10:05 pace

    With Tucker - first run with my elderly pup in a long while, since he has been limping over the past few weeks (or months?). We think it is arthritis. I wasn't planning on taking him, but he... read more

  5. FIT
    good Abs & Arms/Shoulders

    Short, but sweet. Skipping legs until I get the left hip figured out.

  6. RUN
    good Heald-Bayberry-Hog Hill Road ... 3.74 mi 00:37 09:54 pace

    Not great - why do I keep running with this stupid injury? I got up and lifted weights, since I didn't get my usual routine in yesterday. Work and the kids' new sports and school schedu... read more

  7. VELO
    good West-Wallace-West 11.65 mi 01:02 11.3mph pace

    Wanted to be running instead, but my glute was bothering me from yesterday, so that was cardio for today ... 'nough said.

  8. RUN
    great Lawrence Loop + Hog Hill 7.25 mi 01:11 09:44 pace

    A friend of mine made a comment yesterday about 60% of pain being mental. Also, I have been researching piriformis issues, and maybe stretching is not so good for it after all. And I got tired of... read more

  9. RUN
    good Short Blood St. Loop 5.7 mi 00:57 09:56 pace

    got a late start, was hard to get out of bed today. My left hip or glute is still messed up, and it slows me down a lot, but it doesn't seem to be getting much better or worse. Okay, running m... read more

  10. RUN
    injured Ashley-Bayberry-Heald 2.5 mi 00:25 09:58 pace

    pain in my left hip/glute did ease up a bit throughout this short run, but I can feel how much this is slowing me down. Need to stick with cycling and StairMaster for a bit, I guess.

  11. RUN
    injured Shipley Hills 0.87 mi 00:09:23 10:47 pace

    quick lap with my 6-year-old accompanying me on his bike. My rear end is just not right lately ..... pain in the glute/piriformis is radiating to the center, to my tailbone. ..... Need. To. Take. ... read more

  12. RUN
    good 6.29 mi 01:03 09:58 pace

    Nice morning run around the campground. Solo. Nice hour of solitude to interrupt the family camping trip!!

  13. VELO
    good Lake Dennison campground area 3 mi

    exploring the campground and park with the family - we considered putting the Golden Retriever in the bike trailer, but decided against it. He's no lap dog, at 77 pounds! I have enough to ha... read more

  14. FIT
    good Canoeing 00:40

    Nice paddle around Lake Dennison. Beautiful day!

  15. RUN
    good Heald-Jewitt 5+ 5.08 mi 00:50 09:53 pace

    first run in a few weeks, trying to rest my glute or piriformis or whatever it is that makes my butt hurt when I run. Well, my butt hurt again, pretty much right away, which annoyed me, but I pers... read more

    • Patrick F.
      Patrick F.

      Huh? You!? I don't think so. If you want to know about something that's 'slow and stupid', you need to read my posts. LOL. I think your doing great. You doing the right thing listening to your "butt". Rest if you need it. Yea, Jen!

      19 days ago Like1 person

    • Jen B.
      Jen B.

      more people should listen to their butts! Thanks, Patrick!

      19 days ago Like1 person

    • Chris C.
      Chris C.

      Sorry but I laughed out loud

      19 days ago Like