Jen
Great pace for me on this short (and pretty hilly) route! I had been planning to sneak out for an easy 6-miler on my own, but when the dog saw me, he looked soooo hopeful and excited, I had to tak... read more
- Miles:
- 896 total / 360 in 2013
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Entries
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RUN
great Ashley-Bayberry-Heald 2.54 mi 00:25 09:42 pace
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RUN
Around the 'hood - Shipley Hi... 1.64 mi
Walk-Run with Tucker. He wanted to keep moving today! Beautiful, warm spring morning!
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RUN
great Heald-Bayberry-Hog Hill Road ... 3.85 mi 00:39 10:14 pace
Already had my warm-up lap with Tucker, so felt loose and ready to roll on this solo stretch. I felt like I was going at a good pace, but I kept feeling like I could trip or just fall over at any ... read more
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walk
Shipley Hills 0.88 mi
Walk-jog with Tucker. Nice, foggy morning. Really let him take his time sniffing around and was prepared to make this a leisurely walk, but he does like to move, so we did jog-run a good portion ... read more
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RUN
good Heald-Dirt Road-Ashley 4.39 mi 00:50 11:27 pace
Run-Walk, then Run - with Tucker. First mile was a lot of stop-and-go, then we got cookin'. The lilacs are in bloom and they smell amazing!
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Chris, I agree a doggie play date is in order! Speaking of dogs, Tim and I have had great debates lately about how safe it is for Tucker to run longer distances (over 2 or 3 miles). I know I asked about this before, and Willow is only a puppy ..... Alan, you've run with your dogs - What do you think?
5 days ago • Like
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Sounds like a plan is brewing.
Dogs - we were advise to break Willow in with her being a pup, so we gradually phased her up to 5 miles now. Shepard's and Labs are good running dogs and good for double digit miles so do not worry. Just take it easy and build Tucker up, also i do not run Willow back to back days if i do over 4 miles right now.
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RUN
good Treadmill 3.7 mi 00:40 10:48 pace
Barefoot (because why wear out my minimalist "barefoot" shoes when I have a clean, smooth surface to run on?) - my first real run on the new treadmill. My husband left early today for a ... read more
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Don't let Tucker see this, he may want in on your treadmill time. http://www.wimp.com/twodogs/
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RUN
good Heald-Jewitt 5+ 5.17 mi 00:56 10:44 pace
This route is the Poison Ivy Tour of Pepperell.... Nice morning, though! Focus on form and how to adjust on hills. Felt pretty good - tired knees in the last mile.
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alright from the pond to get Tucker 0.62 mi 00:07:47 12:33 pace
wasn't going to log this silly little stretch, but the uphill start totally burned my calves, and thought I'd make a note of it .... now on to another leg of the trip...
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RUN
blah Blood-Lawrence-Haynes-Hog Hill 8.28 mi 01:35 11:30 pace
Really tired. Tortured myself with lamentations about poison ivy and my slow pace, talked myself into relaxing and easing into the sluggish pace gracefully, then would feel better and think I shou... read more
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good Heald-Maple-Chestnut-Ashley 4.6 mi 00:52 11:21 pace
Walk-run/ "Interval Training" with Tucker. That first mile was very stop and go, and since there were a lot of UPhills, there was no "speed" intervals on my part, but I did try... read more
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RUN
good Heald-Bayberry-Ashley 2.5 mi 00:27 10:37 pace
feeling short on time and mental focus (I'm not, but always feel like that when I get a later start) and lazy stupid jammed my toe ..... BUT, still happy to have gone on this run!
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good Shipley Hills 0.88 mi 00:11:10 12:41 pace
Walk-run with Tucker. He wanted to move this morning, and I didn't feel as tired.... more laps on my own??
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alright Beaver Brook Dam & Bridge Loop 0.9 mi
Family "hike". My ankle is really messed up from running this weekend.... but my calf is better. Go figure. Anyways, it was a beautiful day!
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blah Heald-Bayberry-Ashley 2.5 mi 00:33 13:03 pace
Walk-jog with Tucker. LOTS of stops to sniff and pee that first mile, and lots of poison ivy to drag the dog out of - it so exhausted me, that I opted to shorten the run.... Plus, I think my legs... read more
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yes, yuck ticks!
19 days ago • Like
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3 days ago • Like • 1 person