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  1. RUN
    good Reverse Loop - Ashley - Oak ... 4.6 mi 00:48 10:32 pace

    Hills crush me and I am fat and slow. I might be developing another stress fracture, although my miles are pitifully minimal lately. BUT, still, I am happy to have gotten out for this late afternoo... read more

    • Fiona M.
      Fiona M.

      Ya, I doubt very much you are fat and slow, c'mon snap out of it Jen ;-) hills level us all - planning my next long run on a hilly course and already worried about it!

      1 day ago Like1 person

  2. RUN
    alright Heald-Maple-Chestnut-Ashley 4.62 mi 00:48 10:24 pace

    So happy to have finally got my butt outside for a proper run ... and still need to fix my treadmill (replace the belt) for an indoor run. Started like a speed demon right out of the gate, slowed ... read more

  3. FIT
    good StairMaster 4.84 mi 00:40 08:15 pace

    StairMaster is slipping gears on the right side. Need to fix! (And treadmill belt arrives tomorrow). Black ice and darkness kept me indoors this morning .... need to fix indoor equipment or wear... read more

  4. RUN
    blah Grumpy Run 4.36 mi

    This afternoon run was supposed to blow off all the steam, but it only scratched the surface of my work and child rearing anxieties of the weekend .... and my obnoxiously slow pace didn't help... read more

  5. New treadmill belt being shipped, to arrive Wednesday. Now the question is whether we will be able to put it on ....

  6. FIT
    good StairMaster 6.86 mi 01:00 08:44 pace

    the old Stairmaster is slipping, needs some maintenance. Help! Gears are slipping, and console is crashing out. Hoping new battery and some grease will do the trick.

  7. FIT
    good StairMaster 4.74 mi 00:40 08:26 pace

    Phew, done! That was a tough one. Felt like my heart rate was through the roof!

    • Fiona M.
      Fiona M.

      Superb stuff Jen - have you any upcoming races?

      18 days ago Like1 person

    • Jen B.
      Jen B.

      not at the moment - I should get one on my schedule, though, shouldn't I? I have done only 3 races: 10K, 5K, and 2-miler. I am getting shorter and shorter - I need to move in the other direction. .... I am getting a new treadmill belt shipped to me as we speak. Hopefully once I get that thing rolling again, I should be able to pick up some miles. There was a brief snow storm this morning - too much to run in, too little to xc ski in..... need the TM in the winter around here!

      18 days ago Like

  8. RUN
    alright Lawrence Loop + Hog Hill 7.3 mi 01:15 10:16 pace

    I did it! Made it out for a cold afternoon run, leaving behind maple glazed pumpkin pear cake and my visiting family to do a 7-miler .... My Garmin did something weird and added mileage right at t... read more

  9. FIT
    good StairMaster 00:40

    Family in town - sneaked in a quickie .... Tomorrow I hope to get outside early for a run. Not going to be easy after my warm Florida runs last week. Supposed to be 17F overnight!!

    • Patrick F.
      Patrick F.

      Brrr. You are amazing.

      28 days ago Like1 person

    • Fiona M.
      Fiona M.

      Not easy to get out in the cold but fortunately not impossible ;) nice workout, I would like a stair master - been looking for one for ages.

      28 days ago Like1 person

    • Jen B.
      Jen B.

      bought mine used when I was pregnant and couldn't run because I couldn't lift one of my legs off the ground! It's a great machine!

      28 days ago Like

  10. FIT
    good Abs & Arms 00:30

    Getting back into my mini weights session ....

  11. RUN
    good Florida 7 7.55 mi 01:13 09:43 pace

    Steady pace. Feel like I am pretty much back on track.

  12. RUN
    good Florida 4 4.43 mi 00:40 08:57 pace

    Quicker pace inspired by my son's speedy (30-second) sprint. Pushed myself. Fun!