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  • 1 workouts
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Entries

  1. RUN
    good Treadmill 3.9 mi 00:43 11:05 pace

    Stomach didn't feel right, ended early..... Blah.

  2. FIT
    good Abs, Legs, Arms/Shoulders

    Good, full weights workout. Getting back on track.

  3. RUN
    good Treadmill 3 mi 00:30 10:05 pace

    Quickie, because most of the morning was spent with weights today.

  4. RUN
    good Treadmill 5 mi 00:50 10:04 pace

    Nice hot day out, but I'm on the treadmill because I have one sick kid and one cranky kid here...... One plus is that it is cooler inside, but would have loved the sunshine and fresh air.

  5. RUN
    good Treadmill 4 mi 00:42 10:34 pace

    Slow. OK.

  6. RUN
    good Treadmill 4 mi 00:43 10:40 pace

    Nice and easy.....

  7. RUN
    good Heald-Jewitt-Shattuck-Harbor-... 6.41 mi 01:05 10:06 pace

    Longest run in a while, breaking in some new New Balance that are so perfect they don't even need to be broken in. Love them. AND they are purple. Hills are kicking my butt, need to get out... read more

  8. RUN
    good Treadmill 5 mi 00:50 09:58 pace

    Really slow start..... then made up some time with some quicker sprints.

  9. RUN
    good Groton Road Race 5K 3.1 mi 00:28 08:55 pace

    Had a headache, was sick all week. Pace was slower than the 10K I did last year, but this could have been a lot worse. I was satisfied overall. A great day to be out with other runners. My kids and... read more

  10. RUN
    good Treadmill 4 mi 00:40 10:05 pace

    My legs were a little sore from my 5K on Sunday, so I guess this was a recovery run.... Hope to increase miles this spring and summer.

  11. RUN
    good Treadmill 5 mi 00:52 10:18 pace

    My traditional reverse taper- Doing a 5K tomorrow. (Last year did 10 miles before the 10K...... Silly.) My cold is a little better, hoping to kick it completely with race adrenaline tomorrow mor... read more

  12. RUN
    good Treadmill 3 mi 00:29 09:46 pace

    You know it's not a good sign when you have to make sure there's a Kleenex box next to the treadmill..... Well, that's my 3. Wonder if I'll ever get back up in miles like I was... read more

  13. RUN
    good Treadmill 3 mi 00:31 10:21 pace

    Made myself do this little treadmill run, even though I'm pretty sure I have a sinus infection...... Teeth rattling in my head with every step. Owee.

  14. FIT
    good StairMaster 3.43 mi 00:30 08:44 pace

    Just a quick easy cardio workout to try to kick this nasty cold......