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  • 5 miles
  • 00:50 time
  • 636 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Treadmill 5 mi 00:50 09:59 pace


  2. RUN
    good Treadmill 4 mi 00:40 10:07 pace


  3. RUN
    good Treadmill 4 mi 00:43 10:38 pace

    Shod and slow.

  4. RUN
    good Treadmill 6.23 mi 01:03 10:06 pace


  5. RUN
    good Treadmill 5 mi 00:50 10:02 pace


  6. RUN
    good Treadmill 7.55 mi 01:17 10:11 pace

    Nice, longer-ish treadmill run.

  7. Lots of snow around here. Let's hear it for the treadmill!

  8. RUN
    good Treadmill 6.05 mi 01:02 10:15 pace


  9. RUN
    good Treadmill 5 mi 00:51 10:10 pace

    In shoes, because soles were tender from barefoot six yesterday

  10. RUN
    good Treadmill 5 mi 00:49 09:50 pace

    Watching Celebrity Apprentice on OnDemand...... Why? Oh, why?......

  11. RUN
    good Treadmill 4 mi 00:40 10:03 pace

    Gradually building barefoot treadmill miles. With another 15 inches of snow out there, I'm really happy that I took the time to fix the treadmill belt!

  12. RUN
    good Treadmill 3 mi 00:32 10:37 pace

    Breaking in the new treadmill belt. Barefoot, slow and steady..... Breaking in the feet and legs too!

    • Patrick F.
      Patrick F.

      Barefoot! Uh-oh, the neighbors will whisper. Sanity with be in question. It's kind'a like a gateway drug I'll have you know.k First your'e bare-footing it on the treadmill, then tippy-toe-ing out to get the mail, then barefoot walk with the dog. Then who knows, a b-b-b-barefoot 5K? I'm glad your treadmill is fixed. Enjoy!

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Patrick F.
      Patrick F.

      I'm a sissy. A sissy with tender feet.

      about 1 month ago Like1 person

    • Patrick F.
      Patrick F.

      It's the technique of a light foot landing that is the key. Which I'm still trying to get right.

      about 1 month ago Like1 person