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  • 17 miles
  • 02:36 time
  • 974 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Heald - Park - Village - Oak ... 7.14 mi 01:16 10:35 pace

    not that I am that committed to this aerobic heart rate running deal, but I was just happy to have an excuse to go slow. Feeling a little lazy. Still, very nice run. I was solidly in my aerobic zon... read more

  2. FIT
    StairMaster 4.85 mi 00:40 08:14 pace

    Ankle is messed up since yesterday's run. Went out for an early run, all geared up with lights and reflector thingy, but turned around after a tenth of a mile. No sense suffering through it ... read more

  3. RUN
    good Heald-Jewitt-Shattuck-Harbor-... 6.43 mi 01:05 10:06 pace

    Really upset - couldn't find my Garmin this morning. If it's lost I'm toast. Cannot really afford to get another - it was purchased with gift $$. Totally distracted by this on this... read more

    • Jen B.
      Jen B.

      Found it! In the pocket of the vest I wore after my last run, last weekend ..... PHEW!

      5 days ago Like

  4. FIT
    good StairMaster 4.87 mi 00:40 08:12 pace

    Eesh, so much for my quiet solo exercise time in the early morning. Kids were both up. Daddy got to sleep in! Anyways, got a little cardio in. Long run tomorrow?

  5. RUN
    good Treadmill 1.6 mi 00:15:00 09:21 pace

    First barefoot tm run of the season. Little. Good.

  6. FIT
    good Abs, Arms/shoulders, Legs

    Missed a weights workout last week, getting back on track this week, determined to get 2x in.

  7. Was planning to get up early to lift weights and then do a little TM run or StairMaster, but my little one was up several times in the night - an accident and peed on sheets one time, then awake in... read more

    • Patrick F.
      Patrick F.

      Break out that guitar! I'm doing some cross training, making some noise with this fiddle. I've resting the feet and legs today. I hope he gets to feeling better soon. Good thoughts and prayers heading your way.

      12 days ago Like1 person

    • Show 2 more comments...
    • Patrick F.
      Patrick F.

      Good for you stretching the comfort zone with your music. That's excellent, about the music therapy groups. That playing in front of others is something I really need to do. I need to get out of my little musical cocoon.

      11 days ago Like1 person

    • Jen B.
      Jen B.

      .... and yet a musical cocoon sounds cozy .... : )

      11 days ago Like1 person

  8. RUN
    great 10.05 mi 01:39 09:49 pace

    BEST run I've had in a long time. Bolted off for a quick first few miles, then tanked midway through, and especially on the later hills, but it was still nice! No attention paid to keeping H... read more

  9. RUN
    blah Heald-Jewitt 5+ 5.15 mi 00:56 10:57 pace

    Worst run in a long time. Wasn't even trying to do an aerobic pace, just could not drag my ass any faster. AND my HR was all over the place. Sucked. Left hip hurts.

  10. RUN
    Around the Neighborhood - can... 6.35 mi 01:07 10:28 pace

    Aerobic pace. I'm late in posting, can't remember which route this was ....

  11. FIT
    good StairMaster 5.45 mi 00:45 08:15 pace

    Cold outside. Tired. Dogging it today with a book on The Stairs.....

  12. RUN
    great Around my office building 0.25 mi

    suggested to my restless, oppositional 6 year old client that we take a quick lap around the building, and his dad was bewildered but he said it was okay. This was a great psychotherapy interventio... read more

  13. FIT
    good StairMaster 5.48 mi 00:45 08:12 pace

    small blister on my toe from yesterday's longer run, first time in fall/winter shoes (Skoras) since last spring, so it's The Stairs today.

  14. FIT
    good Abs & Arms/Shoulders

    have been less consistent with weights since kids started back at school. Now I'm adding it into my early morning workout, before everyone wakes up.

  15. RUN
    good Heald-Park-Oak Hill-Lawrence-... 9.03 mi 01:35 10:31 pace

    Nice easy aerobic HR run.