Miles:
956 total / 0 in 2018
Goal:

Fall races: Wildwood Half Marathon Rock n Roll Philly Half Marathon Chicago Marathon Runner's World Half Marathon Philly Marathon

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Jen logged 956 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good #RWStreak Day 1 complete 1.5 mi 00:12:57 08:36 pace

    just a quick and easy run before I have to get ready to go to Jon's parents house for Thanksgiving!

  2. RUN
    good Run the Bridge 10k 6.24 mi 00:49 07:46 pace

    Almost didn't run this race because I was so hungover and sleepless from the night before. Took this race a little easy and tried not to run super hard. This is a fun race. Love being able to ... read more

  3. RUN
    good first run since chicago 6.18 mi 00:53 08:38 pace

    mile 1: 9:02
    mile 2: 7:22
    mile 3: 8:54
    mile 4: 8:42
    mile 5: 9:00
    mile 6: 8:47

  4. RUN
    great Chicago Maraton 26.79 mi 03:55 08:45 pace

    best race of my life. Not up for a full recap but suffice to say I blew past all my goals!

    mile 1: 8:03
    mile 2: 9:40
    mile 3: 8:31
    mile 4: 7:58
    mile 5: 8:09
    mile 6: 8:31
    mile 7: 8:30
    mile 8: 8:50
    m... read more

  5. RUN
    great Out and back with Olivia 7 mi 01:02 08:47 pace

    This was a nice relaxing run. I met up with my friend Olivia part way through and we chatted away the miles to make this run really pleasant, in addition to the lovely weather.

    splits:

    mile 1: ... read more

  6. RUN
    great Woodlawn Trust Trail 5k 3.1 mi 00:25 07:55 pace

    Did a trail race the day after running 22 miles was not my best planning but I went in thinking I would treat it more as a scenic recovery run. Of course once I got there and realized it was somewh... read more

  7. RUN
    great Confidence boosting long run! 22 mi 03:16 08:54 pace

    This is my last "long" long run before the Chicago Marathon on October 7th and it was a great way to finish up. Jackie and I decided to run together up on the part of the Schuylkill River... read more

  8. RUN
    great Friday tempo-ish 9.01 mi 01:16 08:25 pace

    I meant to take this one easy because I have a 22 miler tomorrow bright and early but I ended up doing another progression style run, starting with a mile warm up then marathon goal pace down to ha... read more

  9. RUN
    great progression run 9 mi 01:18 08:39 pace

    quick 9 mile tempo/progression run. started at marathon pace and went down to half marathon pace.

    mile 1: 9:08
    mile 2: 9:01
    mile 3: 9:00
    mile 4: 8:38
    mile 5: 8:34
    mile 6: 8:29
    mile 7: 8:12
    mile 8:... read more

  10. RUN
    good quick 5.01 mi 00:41 08:05 pace

    Legs had a lot of energy in them yesterday so I just went with it.

    mile 1: 8:29
    mile 2: 7:47
    mile 3: 8:12
    mile 4: 7:57
    mile 5: 8:03

  11. RUN
    great Rock n Roll Philly Half-Marathon 13.21 mi 01:45 07:58 pace

    Exactly a year ago today I ran the Rock n Roll Philly half and it was my very first race ever. I was nervous, scared, and excited. I ran it in 2:10:01 and at the end I didn't feel like I could... read more

  12. RUN
    good dog run 5 mi 00:48 09:35 pace

    just an easy shakeout run with the dogs!

  13. RUN
    great Fantastic medium run 10.01 mi 01:24 08:23 pace

    This run felt freakin' fantastic! A great confidence booster coming into this race weekend (anyone else doing the Philly RnR half on Sunday?). I felt strong, fast, and had no aches or pains. I... read more

    • Allison
      Allison

      Hot damn, girl, you're going to be breaking 8s all over the place in the RnR half. ZOOM!

      about 6 years ago Like1 person

    • Jen K.
      Jen K.

      thanks Allison!!! I hope so :D

      about 6 years ago Like

  14. RUN
    10 mi 01:29 08:55 pace

    This was an awesome run up to mile 7 when I threw up in the bushes on the trail because I ate dinner way too close to running. My stomach totally revolted. Lesson learned: on nights with runs over ... read more

  15. RUN
    good sunday funday longrun 22.01 mi 03:23 09:13 pace

    First of all, this was a beautiful day to run. I had hoped to get out a little earlier but just couldn't get myself to leave my bed until around 8am, so I didn't get out until around 9. W... read more

  16. RUN
    alright sweaty 8 miles 8.01 mi 01:17 09:40 pace

    tonight's run was another meh run. ran the first 2 miles with Zooey because I was having trouble getting out the door and of course she was a little hard to run with at first.

    nothing really... read more

  17. RUN
    alright wednesday's run 4 mi 00:35 08:45 pace

    4 dreadmill miles on wednesday.

  18. RUN
    alright yesterday's run 10.01 mi 01:31 09:05 pace

    this one was rough. still getting over sickness, and wasn't feeling that great. oh well.

    splits:

    mile 1: 9:31
    mile 2: 9:06
    mile 3: 9:02
    mile 4: 9:04
    mile 5: 8:47
    mile 6: 8:56
    mile 7: 9:04
    mi... read more

  19. RUN
    good 4 miler 4.01 mi 00:36 08:58 pace

    took this run very easy and felt great! The weather was fantastic.

    splits:

    mile 1: 9:31
    mile 2: 8:37
    mile 3: 8:49
    mile 4: 8:59

  20. RUN
    great 9.01 mi 01:17 08:33 pace

    Great run! legs felt surprisingly awesome even after that killer race on Sunday. I think I'm finally getting used to this heat and humidity :)

    splits:

    mile 1: 9:20
    mile 2: 8:12
    mile 3: 8:24
    ... read more