- Miles:
- 1791 total / 140 in 2012
- Goal:
to get back in top running shape
Track and share your training!
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Entries
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FIT
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RUN
Testing the calf 5.34 mi 00:45 08:25 pace
both calf muscles feel tight, no unbearable pain though. Left foot fell asleep around mile 4. Just glad I got it done. Was watching Lorenzo Lamas workout while running on the treadmill. Haha
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FIT
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Girl u just ran a half and ur out there killing:)!
5 days ago • Like
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VELO
1st (& last) Spin class 00:30
Due to a gnarly blood blister on the ball of my foot, I had to get cardio w/o running. I tried a spinning class at LA Fitness, but that didn't last long. Running is the only repetitive exercise I c... read more
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Well that is a gnarly blister! What can we do for that?
5 days ago • Like
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RUN
Surf City Half Marathon 13.14 mi 01:47 08:08 pace
Not my fastest, but not my slowest either. Puts things into perspective for the LA Marathon. Looks like I'll have to run the OC Marathon in May to try to qualify for Boston. I can't see myself ache... read more
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RUN
great Track Tuesday :) 10.06 mi
2mi warm up at 9:02, 15min @ 7:41, 12min @ 7:30, 10min @ 7:24, & 2.5mi cooldown at 8:57 to round it out to 10miles.
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Woohoo!!! Great track workout, Jen!
12 days ago • Like
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Phew! I'm tired just reading that. And all on the track? Nice work.
12 days ago • Like
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Nice Job:
Nice track workout!
11 days ago
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RUN
whew! 17 mi 02:31 08:54 pace
This got tough around mile 15, then my friend found me while riding his bike & followed me home since it got dark. What an angel.
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nice way to finish a run. would have been nicer if he offered to let you ride the bike, while he jogged alongside.
14 days ago • Like
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I see you're ramping up for LA... keep up the good work - you should bring lights w/you next time
14 days ago • Like
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I kept thinking about lights Zach.good buddy;). Attempting to train for LA, but I know I won't be anywhere close to a pr
13 days ago • Like
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RUN
Tempo Friday 6 mi
1mile warm up at 9:05
2 miles at 7:41
1mi at 7:30
1mi at 7:25
1mi cool down at 9:31
Retired the Nike Frees & went back to my trusty Newtons. Now I have happy feet.-
Great work out there today.
16 days ago • Like
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I bought new Lady Issacs. I'm going to stick w/ what I know....
16 days ago • Like
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solid miles
15 days ago • Like
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RUN
good Easy 8 8 mi 01:13 09:03 pace
Easy 8, per Coach Hottie, on the treadmill after ballet class. Watched the Clipper game... Come on, you have to root for the underdogs right? I don't know, still bummed football season is over for ... read more
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You are awesome! I can't wait for Surf City but am totally not ready for it! D:
18 days ago • Like
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RUN
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RUN
good Getting it done 15 mi 02:07 08:27 pace
It was a nice afternoon on Chandler...where's the cold beer?
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15 miles... nicely done Jen! Where did you run on Chandler?
21 days ago • Like
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walk
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RUN
good Tempo 4 mi 00:32 07:53 pace
Was supposed to run these at an 8:20 pace, but I was feeling strong.
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That's a fantastic pace. Nice work!!
23 days ago • Like
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Def strong!
23 days ago • Like
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Jen you're my hero. You are a total bad ass. My main goal this year is to improve my pace. What advice do you have?
23 days ago • Like
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RUN
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RUN
Pick ups 5.5 mi 00:49 08:57 pace
1.5 mile warm up followed by 4 x 3min pick ups (7:05, 7:32, 7:31, 7:24) & 2min recoveries.
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Please welcome my new friend to DailyMile!
http://www.dailymile.com/people/lyndsay_fait4 people liked what Jen said -
walk
Jen
Jen
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LOVE reformer Pilates!
2 days ago • Like • 1 person