Miles:
182 total / 72 in 2012
Goal:

Run farther, run faster while training with my vff's. It won't be easy. Run a 5k under 24min. Then I'll go from there.

Jenifer ran: personal best time wi...

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  • 3 miles
  • 00:26 time
  • 08:48 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good neighborhood loop 3 mi 00:26 08:48 pace

personal best time with vff's

27 days ago

Calories
337