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- 377 total / 0 in 2013
Up my mileage with vff's.
Jenifer ran: 50 degree weather out...
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- 5 miles
- 00:48 time
- 09:37 pace
- 623 calories
50 degree weather out and felt good. Ran a mixture of road and trails. Longest run with vff's. Now its time to grub on some barbecue! Rooting for my Jets to win over the Pats tonight!