- Miles:
- 377 total / 0 in 2013
- Goal:
Up my mileage with vff's.
Jenifer ran: 50 degree weather out...
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- 5 miles
- 00:48 time
- 09:37 pace
- 623 calories
- details
alright
park
5
mi
00:48
09:37 pace
50 degree weather out and felt good. Ran a mixture of road and trails. Longest run with vff's. Now its time to grub on some barbecue! Rooting for my Jets to win over the Pats tonight!
Sounds great!
over 1 year ago • Like • 1 person
how long it take till you ran in those pain free? (vffs)
over 1 year ago • Like
Great distance in the vffs, congrats!
over 1 year ago
Pain free? Many many months Zachy. And, I'm sure I'll feel some soreness tomorrow morning due to todays run. But after some stretches I'll be good for a run once again. I suffer more from the blisters I get, hate it.
over 1 year ago • Like
Thanks M.K!!!
over 1 year ago • Like • 1 person
Great run!
over 1 year ago • Like • 1 person