Miles:
182 total / 72 in 2012
Goal:

Run farther, run faster while training with my vff's. It won't be easy. Run a 5k under 24min. Then I'll go from there.

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  • 5 miles
  • 00:47 time
  • 596 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Jenifer's Photo Jenifer
    Shared Photo

    #dailymission would love speakers on the side and mesh on top for hot days!

    about 2 hours ago
  2. Jenifer's Photo Jenifer
    RUN
    alright treadmill run 2.1 mi 00:19 08:58 pace

    sore from yesterday's squat session so didn't run as much this evening.

    about 17 hours ago
  3. Jenifer's Photo Jenifer

    Happy Discount Chocolate Tuesday Everyone! :)

    8 days ago
  4. Jenifer's Photo Jenifer
    RUN
    alright treadmill 2.1 mi 00:18 08:48 pace

    Felt good running again.

    9 days ago
  5. Jenifer's Photo Jenifer

    Happy to be feeling a whole lot better. Been out for the past 2weeks due to a damn cold and strep. Will be logging in some miles come Monday. Not out of the woods yet.

    12 days ago
  6. Jenifer's Photo Jenifer

    My Gymboss has arrived. Whoop! Whoop!

    23 days ago
    • Corryn H.
      Corryn H.
      Corryn H.

      NICE! I really like mine. Sometimes I go without, but it's great for running outside and keeping your eyes up and off a watch or Garmin.

      23 days ago • Like

    • Tam Tam
      Tam Tam
      Tam Tam

      wooot likey my gymboss - get it Jenifer!

      23 days ago • Like

  7. Jenifer's Photo Jenifer
    RUN
    good neighborhood loop 3 mi 00:26 08:48 pace

    personal best time with vff's

    26 days ago
  8. Jenifer's Photo Jenifer
    RUN
    good Wed Group Run 6.3 mi 00:59 09:25 pace

    Loving the weather. Hope it stays like this.

    28 days ago
  9. Jenifer's Photo Jenifer

    What if we CAN breathe in space and they just don't want us to escape? random I know. Happy Friday!

    about 1 month ago
  10. Jenifer's Photo Jenifer
    FIT
    great 4.4 mi

    The weather couldn't be better! Wish I had brought my camera though, saw 5 deers out today.

    about 1 month ago
  11. Jenifer's Photo Jenifer
    RUN
    good Wed Group Run 3.7 mi 00:38 10:22 pace

    Stars out tonight. 39 degrees and felt good.

    about 1 month ago
  12. Jenifer's Photo Jenifer
    RUN
    treadmill 4 mi 00:37 09:19 pace

    Another rainy evening

    about 1 month ago
  13. Jenifer's Photo Jenifer

    Kettlebell workouts are no joke! Very sore today.

    about 1 month ago
  14. Jenifer's Photo Jenifer
    Shared Photo

    Homemade Peanut Butter Choc Chip Protein Bars ToGo.

    about 1 month ago