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  • 6 miles
  • 00:25 time
  • 471 calories
  • 3 workouts
  • This Week time period


  1. swim
  2. RUN
    good to my book group 3 mi

    It was a total of just over 3,but in two bits as there and back. Back was with a stomach full of banana bread and 2 glasses of wine. I was sick straight after getting home and promptly felt better.... read more

  3. RUN
    good Slateford 2.57 mi 00:25 09:37 pace

    A run to buy bread. It was ok, but my right calf still very tight after the race. I absolutely must start stretching daily. No more lazy bum excuses.

  4. RUN
    good Great Scottish Run half marathon 13.1 mi 02:01 09:13 pace

    My phone just lost my race report, will repost when I can summon up the enthusiasm to rewrite the damn thing!

  5. RUN
    Around the Block 2 mi

    Watchless and I also forgot my sports bra. Total fail, had to go back. Better than nothing!

  6. RUN
    great Around Morningside 5.54 mi 00:49 08:51 pace

    The usual aches, but overall felt comfortable.

  7. RUN
    great Fairmilehead 10 mi 01:38 09:47 pace

    I didn't feel like I got into a rhythm until mile 6, by which point I realised that I'd left my run too late and wouldn't manage more than 10. I'm lucky I did any. If it weren&#... read more

  8. RUN
    great Round the Block 1.57 mi

    Out with Catalina, she begged to come out with me so not really a run, more of a fun. She got tired so I carried her on my shoulders home at which point she was disgusted that I wasn't running... read more

  9. RUN
    great Harrison Park 2 mi

    Just managed a couple of circuits while the girls played in the park .Better than nothing.

  10. RUN
    good Aroubd Morningside 6 mi 00:49 08:09 pace

    Tempo run. Yay! I'm not exact on the time as my Garmin died just before the end so just going on the time on my phone which gave me 48;
    , which seems absurd so put 49. My pelvis hurt from the ... read more

    • Kevan C.
      Kevan C. Nice Job
      Nice Job:

      Ants in ya pants. nice quick run sis. look after that hip.

      17 days ago

  11. RUN
    great Harrison Park 2 mi

    Went out with the girls, to play 'follow the leader's, Catalina and Isabella were at a sprint throughout, which is about 12 minute miles. This was just the best fun I've had all week... read more

  12. RUN
    blah Craiglockhart woods and pond 2.8 mi

    Gentle run with Isabella. Pelvis fine, but still aware of pulled muscle in right thigh .

  13. RUN
    injured Grim Run up and down the hill... 19.36 mi 03:31 10:55 pace

    I carried on walking for a mile after I stopped my watch, but couldn't justifyl logging that. I learnt a number of things during this run.
    1) Fake ham and tomato rolls are the awesome when it ... read more

  14. Shared Photo

    Craiglockhart Hill in front of me.

  15. Shared Photo

    Craiglockhart Hill, behind me...

  16. RUN
    good Craiglockhart Hill 5.76 mi 00:58 10:01 pace

    A couple of months ago I struggled with this one, now it's not so bad. Still a thigh burner mind. Foot sore kind of like tendonitis.

  17. RUN
    LSD Straiton- arthurs seat-le... 20 mi 03:19 09:58 pace

    I'm so glad I got this done. Too hot for it really. I'm thrilled with pace, although it looks slow as tar it was a very hilly, arduous run. My pelvis was screaming at me from 11miles whic... read more

    • Kevan C.
      Kevan C. Great Performance
      Great Performance:

      Top prep Madam W, bet you are proud of that, well you should be. Glad hip holding out, don't push your luck, 20 miles long enough, I'll never keep up at amsterdam?! impressed.

      27 days ago

    • Emma W.
      Emma W.

      Thanks Kevan. It needed to be done. One more 20 and I'll be happy. Your fitness base and muscle strength far superior to mine do I'm worrieda bout keeping up with you to be honest.

      27 days ago Like

  18. RUN
    injured Craiglockhart 2.78 mi 00:26 09:20 pace

    I woke up this morning with my right thighs screaming at me so perhaps I shouldn't have gone out. was sore.Hopefully just a niggle

    • Euan M.
      Euan M.

      Hope you feel better soon, Emma. Well done for getting out there though!

      about 1 month ago Like1 person

  19. RUN
    good Hermitage of Braid 7.45 mi 01:05 08:39 pace

    Such a lovely summer evening, with tonnes of kids out on bikes (i was nearly mown down a couple of times) .People playing pooh sticks in the braid, dogs bounding around, runners actually smiling fo... read more

  20. RUN
    alright Around the block with isabella 2 mi

    I'm just too sad worrying about my son to run. I needed the head space to think, but Isabella asked to come and I didn'th the heart to say no.