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Emma logged 4756 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
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  1. RUN
    2.33 mi 00:22 09:29 pace

    Back on it. Work has stopped my running and I'm away again next week. I've a race in about 8 weeks so it's a bit worrying!

  2. RUN
    alright 4.36 mi 00:45 10:19 pace

    Legs felt heavy and twisted ankle slightly.

  3. RUN
    great 4 mi 00:41 10:07 pace

    A gentle run to get Eli.

  4. RUN
    10 mi 01:52 11:12 pace

    My nose was streaming and my eyes puffy and by ten miles I could hardly breathe through the coughing so what should've been fifteen ended up as ten. Damn allergies!

  5. RUN
    To Carol's house via the beach 3.43 mi 00:35 10:06 pace

    It was cold out there despite the sun, but felt good. I wanted to do longer, but a phonecall kept me at my computer for longer than anticipated.

  6. RUN
    good The drop off 1.18 mi 00:12:14 10:22 pace

    The usual, felt tired but I think it's not just a weight thing, but also a lack of sleep and proper nutrition.

    • Douglas S.
      Douglas S.

      lack of sleep & nutrition are the killers. we all lug a more weight than we'd like around, but get your sleep & vital nutrients, and you'll bounce back

      5 months ago Like1 person

    • Vern M.
      Vern M.

      Yep, those two things will really make it tough.

      5 months ago Like1 person

  7. Shared Photo

    Yes. Indeed. Slow. Very slow.

  8. RUN
    4.36 mi

    Nice run, hauling my heavy ass around Nairn!

  9. RUN
    good Back home after dropping the ... 1.24 mi

    Yesterday I heard back from the race organisers who told me I can pick up a new bib at the info kiosk on the day of the race and I was so relieved I felt teary. It's crazy really as I have don... read more

  10. RUN
    good Pick up! 1.24 mi

    Ok run, against wind and hailstones so I didn't bother turning on my watch! I'm really worried about not getting my race bib now and missing the marathon.

    • Vern M.
      Vern M.

      Hailstones, yikes! Maybe the event could issue you a replacement bib if the original is lost? May be worth checking into.

      5 months ago Like

    • Emma W.
      Emma W.

      Thank you Vern! I found out yesterday evening that they will give me a replacement. Hurrah!

      5 months ago Like

  11. RUN
    blah Aroond the toon 3 mi

    Felt pretty horrible today. Not surprising after four days of nothing, while visiting friends in Edinburgh. I've also just discovered my race bib has been sent to my old address so I may not b... read more