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Entries

  1. RUN
    good to the pub! 3.68 mi 00:33 08:59 pace

    To see Kevan, my favourite runbuddy! I hurt my knee on thr way back hopefully just a twinge.

    • Kevan C.
      Kevan C.

      Knee alright now?

      10 days ago Like

    • Emma W.
      Emma W.

      It's not. It's like I've pulled a muscle between my inner quads and my knee cap! Not swollen now, but sore.

      9 days ago Like

  2. RUN
    good To the Edinburgh Book Festiva... 2.46 mi 00:24 09:38 pace

    No time to run so used my need to get to the festival as an opportunity. Course I sat stinking up the auditorium, but that was a small price to pay, plus I got to see Willy Vlautin after whom I ado... read more

  3. RUN
    good LSD, hills! 17.6 mi 02:56 09:58 pace

    Forced myself to do Fairmilehead and Arthur's Seat. Wanted to do 20miles, but pace too slow to fit it in. But was important to do hills considering my next big one. All things considered I... read more

    • Doug S.
      Doug S.

      Holy million miles club! Thats a lot of running…great job Emma!

      17 days ago Like

    • Kevan C.
      Kevan C. Great Performance
      Great Performance:

      Wow, legend running my friend, impressed with pace too!

      17 days ago

    • Emma W.
      Emma W.

      Thank you kindly good sirs!

      17 days ago Like

  4. RUN
    good An emergency run for a cup of... 3.6 mi 00:32 08:53 pace

    A hilly ad hoc run. Took it easy as LSD tomorrow. I hope!

  5. RUN
    alright South Morningside or thereabouts 3.18 mi 00:26 08:12 pace

    Oh how lousy. My 5k time is down 4 whole minutes from Jan/Feb. Rubbish. This is what ultra/marathoning does. That and laziness. I also ate a bag of nuts and drank a pint of tea right before leaving... read more

    • Kevan C.
      Kevan C.

      You can't go quicker every time you run you know, your pace is sound, stick at it.

      19 days ago Like1 person

    • David S.
      David S.

      Life is a constant up and down, but no doubt you will rectify said malady. Rock on Emma - you are doing great.

      19 days ago Like

    • Emma W.
      Emma W.

      Awesomeness! Thank you David and Kevan!

      18 days ago Like

  6. RUN
    good Round Kings Buildings 5.31 mi 00:44 08:12 pace

    Maintained steady pace, which was my goal. Ultimately I want to make sure I average sub 9 for all my runs so that my easy pace improves again, as it has then a dive over the last few months.

  7. RUN
    good Aldershot to Farnham and back 6.5 mi 01:00 09:15 pace

    Downhill on the way out and up on the way back. A nice run with Nazar, very hot, but early so not too humid and lovely tree cover. It was just nice to run somewhere different. I'm pleased I ha... read more

  8. RUN
    good South Morningside 4.67 mi 00:42 08:59 pace

    A run with Nazar for a change. Not too humid and felt easy...also for a change!

    • David S.
      David S.

      Nicely done Emma! Excellent easy pace too!

      27 days ago Like

    • Kevan C.
      Kevan C.

      Well done good pace, hope you took Naz on a nice route, although I think everywhere in Edinburgh has hillS?

      27 days ago Like

    • Emma W.
      Emma W.

      Pretty much Kevan. This one wasn't too painful though. Or he's still speaking to me so that's a good sign!

      25 days ago Like

  9. RUN
    good Morningside 5.7 mi 00:49 08:36 pace

    Too lazy to do a LSD in the evening, after a long day. Booooo. But I nearly didn't bother at all so pleased anyway. It's true you never regret a run.

  10. RUN
    good a run to the doctor and back 1.28 mi

    Hah! Awesome! Er....

  11. RUN
    good Trying to Fit it in. 2.76 mi 00:22 07:59 pace

    I can't make my intervals group at the moment so thought I'd just see what I could manage in 22mins, that being my 5k PB. This was pretty rubbish, but was against the wind honestly and no... read more

    • Kevan C.
      Kevan C. Feel Better
      Feel Better:

      Anything sub 8 minute mile is sound in my book. Think of that little high the run gives you, how good was that.

      about 1 month ago

    • Emma W.
      Emma W.

      Hmmm I'll believe you! LSD in the morning, that might work.

      about 1 month ago Like

    • Sarah W.
      Sarah W.

      how ON G@D'S GREEN EARTH do you suck? seriously? i worry about you...

      about 1 month ago Like

  12. RUN
    good The usual , via Oxgangs 7.25 mi 01:07 09:16 pace

    Too bloody hot, needed water after 3 miles. Hilly so pleased I got it done as first run of the week.

    • Doug S.
      Doug S.

      and a damn nice run too! Hope you got that water!

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Kevan C.
      Kevan C.

      Yes mint. I love drawing the little lines of my running route on the map, how good is that!!!. Andy is sitting waiting for his tea but he will have a wait, my Garmin is also suitably miffed - have I finally lost my marbles?

      about 1 month ago Like

    • Emma W.
      Emma W.

      Probably! Hurrah!!! I lost mine a while ago. I can't remember what try even looked like.

      about 1 month ago Like

  13. RUN
    tired Dundee Running Adventure Mara... 26.2 mi 04:53 11:11 pace

    97/134. Horrific. I have taken a week off and glad I did. The lessons to be learnt from this are...stretch Emma for heaven's sake! Take a hydration backpack! Don't run a marathon a month ... read more

  14. RUN
    alright Craighouse 2.76 mi 00:22 07:58 pace

    My lack of hill training really showing. Hard work!

  15. RUN
    alright Craiglockhart and Buckstone 5.05 mi 00:43 08:35 pace

    Sooooo hungry and tired. Zapped my zero though.

  16. RUN
    good Craiglockhart golf course 3.66 mi 00:33 09:04 pace

    Legs felt heavy, but due to my recent laziness no doubt, well lack of time too. Need to up my game or I'll be doing a PW next week!

    • Coleman M.

      Emma....nice run

      about 1 month ago Like

    • Show 2 more comments...
    • Emma W.
      Emma W.

      Thanks you lovely folks! Next weekend is Dundee Running Adventure Marathon. No idea how hard a course it is, but feel woefully underprepared.

      about 1 month ago Like

    • Phil G.

      You'll be fine, just get yourself in the right frame of mind and give it some on the day. Stop being so British about it :-D

      about 1 month ago Like

  17. RUN
    good Braid Hills 11.18 mi

    My watch died at about 7.5miles, so had to map the rest and have no idea about the time. Was very hilly though and felt like a fair clip.