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  1. swim
    good the usual at the commie 00:01:00

    Not so busy today

  2. RUN
    good Around Morningside 3.1 mi 00:31 09:56 pace

    entle pregnancy friendly 5k. Could've run further, but started to get stomach cramps so went for a large soy chai tea latte instead...and drank back the calories! I've decided not to ramp... read more

    • Kevan C.
      Kevan C.

      Common sense, got to listen to your body. So chai tea latte, sounds great but what is it like, I've never lived I guess?

      14 days ago Like

  3. RUN
    good Round morningside, to pick Be... 2.8 mi 00:24 08:30 pace

    Better than nothing. Felt good to be out again.

    • Euan M.
      Euan M.

      nice one Emma!

      16 days ago Like

    • Kevan C.
      Kevan C. Nice Job
      Nice Job:

      Yay, Stop beating yourself up it was a good pace and its a do it again...

      16 days ago

    • Shelby T.
      Shelby T.

      Thats WAY better than nothing! Awesome pace, Emma!

      16 days ago Like

    • Emma W.
      Emma W.

      Thanks! It was totally was hills, check the pace difference!

      15 days ago Like

  4. swim
    good the commie, usual malarkey

    Will start counting distance again soon.

  5. swim
    great Coached Session 1 01:00

    This was brilliant. Really good coach and my technique has already improved immeasurably as has my confidence. The pool is really good too, 25m, though clueless as to how many lengths I did as conc... read more

    • Kevan C.
      Kevan C.

      Virus going great - if this is some secret training for swimming the Firth of Forth in that triathlon, I'm on to you?

      about 1 month ago Like

    • Emma W.
      Emma W.

      Dang! You sussed it.

      28 days ago Like

    • Phil G.

      Good one, hope you are making good progress :-)

      20 days ago Like

  6. FIT
    good Orienteering by night, in the... 10 mi

    Totally brilliant, but utterly exhausting. Carrying 1.5 stone toddler on shoulders most of the way. Pre empted hellish tummy bug. Still not recovered.

  7. RUN
    great Braid Hills 6.37 mi 01:05 10:13 pace

    Super hilly feel good run in the rain. A super day for democracy, nevertheless a dreich Scottish day says it all! I could hardly see 2 metres in front of me.

  8. RUN
    Around Morningside 4.54 mi

    No idea bout pace as Garmin battery died. Felt hard. Plus, got verbally abused by 'no' canvassers. Never a good thing out on a run.

  9. RUN
    good Great North Run 13.1 mi 02:04 09:25 pace I need beer. Not a pw, thankfully, as 2 in one year would be ignominious. Was like running under heat lamps. I didn't feel physically better than last year, but ran better so that&#... read more

    • Kevan C.
      Kevan C. Great Performance
      Great Performance:

      How do you run that quick after only a few miles training, class effort.

      about 1 month ago

    • Sarah W.
      Sarah W. Great Performance
      Great Performance:

      woo hoo! good time - that's a tough course any day much less a hot one!

      about 1 month ago

    • Euan M.
      Euan M. You're an Inspiration
      You're an Inspiration:

      Fantastic run, Emma!

      about 1 month ago

    • Emma W.
      Emma W.

      Thanks everyone!!

      about 1 month ago Like

  10. RUN
    good towpath 3 mi

    Felt fine. Very muggy weather though, hope it's not like this on Sunday! No idea about time as Garmin died after a mile or so.

    • Kevan C.
      Kevan C.

      Coming on nicely. I was in Durham to pick Wayne up at 4:00, 25c. Back to coast at Sunderland 16:30 fog and 15c. I doubt ever muggy on the north east coast - enjoy the day, no racing, Ultra still to save yourself for. What a nag I am.

      about 1 month ago Like1 person

    • David S.
      David S.

      Keep on kicking butt Emma. Solid 3 miler.

      about 1 month ago Like1 person

    • Emma W.
      Emma W.

      Thanks you both amazing people. I salute you. Kevan you are a nag. I love it!!

      about 1 month ago Like