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  • 10 miles
  • 01:34 time
  • 885 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Maintenance miles 6.37 mi 00:58 09:08 pace

    Felt slow and legs heavy, but needed it. Didn't want to do it, but it was worth it.

    • Vern M.
      Vern M.

      Nice. It's always worth it!

      1 day ago Like

    • David S.
      David S.

      You do have a well maintained physic Emma so now I now why - its all the maintenance miles! :) Rock on and stay strong.

      1 day ago Like

  2. RUN
    good Better than Nothing Run 4 mi 00:35 08:52 pace

    All I could fit in with work etc.

  3. RUN
    good Round the block 1.84 mi

    A jog with the girls

  4. RUN
    good Brick session 11.23 mi 01:45 09:20 pace

    Hilly run post swim. Felt slow but that's expected considering swim and last night's run. I meant to do13 but I ran out of time.

    • Daniela
      Daniela

      Fantastic double Emma! That's a great run!

      5 days ago Like

    • Vern M.
      Vern M.

      Great miles on short recovery time!

      5 days ago Like

    • Euan M.
      Euan M.

      Running up Dalkeith Road at 3pm? I was driving towards Cameron Toll. I was thinking 'yep, there is Emma again!' haha. Great workouts today!

      5 days ago Like

    • Emma W.
      Emma W.

      HAHAHA Euan. That's brilliant. I look like I'm always running....I'm not.😁 Thanks Daniela and Vern.😁

      5 days ago Like1 person

  5. RUN
    good Newington and back 10 mi 01:30 09:00 pace

    Marathon pace run. I've discovered that where my shoes are rubbing on top of my foot, there's a lump there. Bunion?

    • David S.
      David S.

      Beautiful run Emma. Love love love it! Not sure on the foot lump. You'll probably need to check with a podiatrist.

      6 days ago Like

    • Vern M.
      Vern M.

      Looking strong at MP, Emma! Hope you figure out what the foot lump is.

      6 days ago Like

  6. RUN
    alright A clear my head, desperate run. 9.02 mi 01:23 09:12 pace

    Just a horrible, sad day. Nobody died, so I'm being dramatic, but just incredibly worried about my errant son. Hard to not cry while running. I needed this run a lot. I'm so grateful for ... read more

    • Vern M.
      Vern M.

      That's a legitimate reason to worry, Emma. Hope the situation improves with your son.

      7 days ago Like1 person

    • David S.
      David S.

      It's difficult to watch your child make poor life choices but you need to remember that they have to walk their own path in life - as hard as it is to accept. Nice run Emma and I hope thing get better for you and your children! peace!

      7 days ago Like1 person

    • Emma W.
      Emma W.

      Thank you so much for your kind and wise words Vern and David. They really are appreciated.

      6 days ago Like

  7. RUN
    great Ever Decreasing Circles...ran... 11.26 mi 01:43 09:09 pace

    Despite yesterday my hip and glutes didn't hurt at all. I did nearly slip twice though on frost and ice. Hard to see in the dark. Felt like running longer, but I knew time was against me.

  8. RUN
    blah Around the block 3 mi

    I meant to do5/6 but I've twisted my hip in such a way that my left leg now feels like it's on backwards! Not good. My watch battery went before I could see time.

    • Vern M.
      Vern M.

      Best to cut it back and take care of the hip, Emma. Hope it feels better soon!

      13 days ago Like1 person

    • David S.
      David S.

      Hope the leg rectifies itself. Nice work despite not having the pace. You did good despite all the life challenges.

      13 days ago Like1 person

    • Kevan C.
      Kevan C.

      I have not read this for too long!? Good your leg is on backwards then it can kick you up the bum for not thinking bigger picture and believing. Come on Zola sort yourself and get that Mojo back.. Motivational therapy over.

      12 days ago Like1 person

    • Emma W.
      Emma W.

      Thanks so much for all the positivity. Strangely today my butt and hip have been fine. Well, as fine as they ever are!!

      12 days ago Like

  9. RUN
    alright Random roads 4.5 mi 00:40 08:58 pace

    This was so exhausting running up hills against the wind. No runs for next couple of days as too busy so will hopefully recover my mojo.

    • David S.
      David S.

      Wind is your friend - make you stronger. Solid work Emma.

      16 days ago Like

    • Vern M.
      Vern M.

      Sounds like a tough one, Emma! Way to get it done!

      15 days ago Like

    • Alesa W.
      Alesa W.

      You rock and way to hang!! The wind here today is insanity so can relate!

      11 days ago Like

  10. RUN
    tired Round the block 2 mi 00:18 09:05 pace

    Too tired and cold. I am a quitter.

  11. RUN
    great The Grange 6.92 mi 01:04 09:10 pace

    A run to clear my head before returning to work after 9 months maternity leave.

  12. RUN
    great Newington, Hermitage and back 8.71 mi 01:19 09:01 pace

    I took an unlit trail route to test out my new torch which arrived today. It 's not as bright as my headlamp, but I definitely prefer having a light lower down and having more control over it.... read more

    • Vern M.
      Vern M.

      I picked up a pair of the Knuckle Lights several years ago and really like them, for the same reasons. Great miles today, Emma! You're really building a big week!

      20 days ago Like

    • David S.
      David S.

      Amazing late night trail work Emma! Glad you survived the attack to tell the tail - wagging! :)

      20 days ago Like

    • Coleman M.

      Emma--nice job with the run. Great miles and great pace. Hope all is well and glad to hear the torch is working out and lighting your way. Since I am holding leashes, I use the headlamp and tilt it down lighting the path ahead. Of course, I love when the moon gets full of herself.

      20 days ago Like

  13. RUN
    great Morningside 3.8 mi 00:35 09:06 pace

    Ran partly with Catalina (4) so nice and gentle. I meant to do a 7 miler today, but time was tight. Better than nothing.

  14. RUN
    good Edinburgh New town 4.96 mi 00:47 09:31 pace

    A gentle jaunt around the millionaires' homes. Lots of chandeliers. Down the water of Leith in the dark too, foolish. I didn't realise that it isn't lit.

  15. swim
    great at Warrender

    A fun swim with Isabella. My legs are really sore now. Bloody swimming. I feel like I've sprinted a 10k!

  16. RUN
    good Random roads around Craiglock... 4.96 mi 00:47 09:24 pace

    Most of the pavements I chose were covered in ice so a very tentative run, or I ran in the road. I'd picked streetsp passing a couple of schools too so it wasn't very good. I haven't... read more

  17. swim
    good Commie Pool 50:00

    Enjoyable swim, but have pulled on my pelvis a bit and it's really sore, right between my legs. I paused my swim membership for two months when I was leaving, in annoyance. I hope it doesn... read more

    • Daniela
      Daniela

      Super swim Emma & hope the pain will be gone soon!

      26 days ago Like

    • Kevan C.
      Kevan C.

      Forget it, I know what you are up too, I'm never swimming that Firth of Forth event? Excellent fitness Em.

      26 days ago Like

    • Vern M.
      Vern M.

      Sorry to hear about the pull, Emma-- hope it recovers quickly!

      26 days ago Like

    • Emma W.
      Emma W.

      Thanks so much. Trouble-free today thankfully.

      25 days ago Like1 person

  18. RUN
    alright Bruntsfield 2 mi

    Slipped on ice. Run cut short.