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Emma logged 4850 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    3.86 mi 00:42 10:47 pace

    This was fine until I slipped in the mud and really hurt my leg. My right shin is now all swollen. Pic of multicoloured bruises to follow. This was the leg where my knee has been sore too so that w... read more

  2. RUN
    1.58 mi 00:14:51 09:23 pace

    my knee was hurting so decided to cut my run short.

  3. RUN
    good Through the woods... 7.15 mi 01:17 10:47 pace

    I loved this! Very undulating, new trails through the forest. Lots of hurdling fallen trees, lots of fun!

    • Vern M.
      Vern M.

      Runs like this are the best! :)

      21 days ago Like1 person

    • Barefoot R.
      Barefoot R. You're an Inspiration
      You're an Inspiration:

      if you were here, you could do the run the woods tomorrow.
      i plan to run it, and will post the result afterward.

      20 days ago

  4. RUN
    good 4.51 mi

    The Usual!Met with a local...

  5. RUN
    good Through the woods... 4.89 mi 00:53 10:46 pace

    Felt so much easier today and I avoided a lot of the mud! Winning!

  6. RUN
    alright 6.1 mi 01:08 11:10 pace

    A lovely, if slow, muddy, up and down run through the trees. There's still a few bits of purple heather out there. I regret missing it when the whole forest was carpeted in purple heather. Nex... read more

  7. RUN
    alright 4.2 mi 00:47 11:15 pace

    I avoided most of the mud today but still slipped on my arse once. Fun.

  8. RUN
    blah 4.93 mi 00:55 11:09 pace

    So tired of running through muuuuuuuuddddddd.

  9. RUN
    alright 4.36 mi 00:45 10:23 pace

    Tiring! But done nevertheless so happy.

  10. RUN
    good 4 mi 00:45 11:16 pace

    To be fair to myself a lot of this 'run' was pulling my feet (and losing my shoes) through mud. Hence the time; actually I was running better than the other week. I hope as away with work... read more

  11. RUN
    good 3 mi 00:32 10:32 pace

    Stuck in lots of dog walking traffic, but everyone was smiling and enjoying the autumn weather so nice!

  12. RUN
    good Around Nairn 4.46 mi 00:47 10:29 pace

    Finally my legs are loosening up. Felt good.

  13. RUN
    alright 3 mi 00:34 11:12 pace

    Into the woods. It was a struggle to get out but I made it. Where has my mojo and lust for life gone???

  14. RUN
    1.2 mi

    I literary ran round the block. It was all I could manage. Tore myself away from the computer for 10-15 minutes!

  15. RUN
    good Through the woods... 3.5 mi 00:33 09:21 pace

    Actually felt ok. Very stress-busting. I've missed this.

  16. RUN
    alright Around Nairn 3.29 mi 00:35 10:38 pace

    A slow 5km. I have registered for two marathons next year - Copenhagen and Yorkshire and I have gained weight and lost muscle so I need to get back to it asap. This is grim. :(

  17. RUN
    2.33 mi 00:22 09:29 pace

    Back on it. Work has stopped my running and I'm away again next week. I've a race in about 8 weeks so it's a bit worrying!

  18. RUN
    alright 4.36 mi 00:45 10:19 pace

    Legs felt heavy and twisted ankle slightly.

  19. RUN
    great 4 mi 00:41 10:07 pace

    A gentle run to get Eli.