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  • 17 miles
  • 02:20 time
  • 1591 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good The Hilly Excruciator 10.75 mi 01:51 10:18 pace

    Oh dear Lord. This hurt. The benefit of living in Scotland, apart from never lacking water and plentiful supplies of bad humour, is hills. Lots of the gits. The first 5 miles were all up, then 2 do... read more

  2. RUN
    good Craiglockhart nature reserve 3.3 mi

    Out with Isabella who nearly ran the whole way. We need to start parkruns.

  3. RUN
    great Around the village 2.11 mi 00:19 09:11 pace

    Lots of summer rain, felt pretty glorious. Didn't have time to run further as using the grandparents as babysitters isn't thrilling for them I don't think. It took me until today to ... read more

    • Kevan C.
      Kevan C.

      Ow god I'm never gonna keep up in Amsterdam! Stop running Em and become lazy again please all this getting fit is just not cricket. LOL go Emma!!!!!.

      4 days ago Like1 person

    • Emma W.
      Emma W.

      Hahaha you lunatic gym addict. It's me who has cause for concern, but that's very gentlemanly of you.

      4 days ago Like

  4. RUN
    great Around Emmer Green and Cavers... 5.25 mi 00:49 09:15 pace

    This was a strange run around the place where I spent a chunk of my childhood. I got completely lost and ended up running a beast of a hill to get back even though at no point did I feel like I had... read more

    • David S.
      David S.

      You kept your mind occupied while you ran so the physics had you when you snapped back in the moment - maybe. Regardless - great run today Emma!

      12 days ago Like1 person

    • Emma W.
      Emma W.

      Thanks David. Is that like non-mindfulness? I like it! Must do it m ore often I think.

      9 days ago Like1 person

  5. FIT
    good 30DS L1, day 6 30:00

    Felt laborious, but my pressups are getting better.

  6. RUN
    good Arthur's Seat 4.27 mi 00:46 10:43 pace

    Straight from pool, up round the hill. First time in a long time and Ireally felt it. Very humid, and it felt very hard so surprised it wasn't effectively 14 min miles.

    • David S.
      David S.

      Strong work Emma. The Heat and Humidity are hard on the body so yeah its gonna feel tough. Sometimes I feel like I am running in a swamp.

      18 days ago Like

    • Emma W.
      Emma W.

      Thanks David. I can barely imagine how humid it is there. I dread to think. Here is nothing in comparison.

      18 days ago Like1 person

    • Phil G.
      Phil G. Nice Job
      Nice Job:

      Can't argue with that, good work Emma. Good to see you back :-)

      16 days ago

    • Emma W.
      Emma W.

      Thanks so muchPhil.

      16 days ago Like

  7. swim
    great at the commie 00:45

    Nice session, easy. Pre run.

  8. RUN
    good Morningside 5.15 mi

    This was an epic fail in some ways. I intended to do 9 to 10 miles and wanting to spend time with isabella I suggested she cycle with me, knowing the distance would be too far for her legs runnin... read more

  9. FIT
    good L1, day 4 00:27

    Yadda Yadda. Crunches blah, press ups blah. Skipping,..

  10. RUN
    blah Around the Grange 5.8 mi 01:02 10:45 pace

    Legs felt leaden in the muggy heat, sweated like a horse and eyes and nose streamed constantly due to hayfever. Fun. Epic fun.

  11. FIT
    great 30DS L1, day 3 00:30

    The press ups felt significantly easier today. Very strange. Plus no doms. Yet !

  12. RUN
    great Craiglockhart Hill 4.15 mi

    I went out with Isabella who ran a slow 5k before she said she wanted to walk. Brilliant.

  13. FIT
    good 30DS, L1, day 2 00:27

    My pectorals hate me. I hate them. Hopefully doing this stuff before my training load increases will be a good the end. I bloody hate press ups. Just sayin.

  14. swim
    good At the commie 00:45

    Went with the girls so didn't do so much, but it counts!

  15. RUN
    alright Round the block 2.37 mi 00:23 09:37 pace

    Ow I Hurt!

  16. FIT
    good 30 Day Shred L1, day 1 00:30

    I found this relatively easy at the time, except for the press ups. Today my pecs and upper abs are screaming at me. So all in all it must be good, will do some more

  17. Shared Photo

    A break in the torrential rain.