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Emma logged 4935 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good In the forest 6.07 km 00:39 10:20 pace

    Pleasant run in the woods.

  2. RUN
    alright Through the woods... 4.41 mi 00:50 11:23 pace

    Slow and tedious.

  3. RUN
    alright Around the usual route 10.95 km 01:13 10:43 pace

    A slow, muddy, fall-on-your-face jog through the woods. Fell in a ditch once, which was pretty epic. I'm really glad I made it out though as I really didn't want to. I've been movin... read more

    • Pope Jan
      Pope Jan

      Nice 10K. Good luck with the preparation!

      about 1 month ago Like1 person

    • Vern M.
      Vern M.

      Yep. Grim or not, nine weeks from race day, one's gotta train out of self defense if nothing else! Well done!

      about 1 month ago Like1 person

    • Emma W.
      Emma W.

      Hahahah Thanks Vern and Pope Jan! You are right vern. Self-defence, that's all this is at this point. Desperate times desperate measures! :)

      about 1 month ago Like

  4. Shared Photo

  5. Shared Photo

    The horror, the horror...

  6. RUN
    good Around Culbin Forest 7.66 km 00:56 11:41 pace

    A slow run around the woods. Much needed.

  7. RUN
    blah Around the forest as Usual 7.98 km 01:00 12:06 pace

    Slow. Tired and legs heavy, which is unsurprising due to my lack of activity. Glad I got out though.

  8. RUN
    great Tig with the Girls 2 mi

    This was great fun! Chasing Catalina and Isabella around the estate. I think this counts as fartlek!

  9. RUN
    alright Through the woods... 3.4 mi 00:33 09:37 pace

    Fell on my face, tripping over roots.

    • Vern M.
      Vern M.

      Ugh, roots are my nemesis when I get off-road. Hope you're OK!

      3 months ago Like2 people

    • Emma W.
      Emma W.

      Thanks Vern! Luckily I didn’t lose any teeth. Just my dignity and some bruising!

      3 months ago Like

  10. RUN
    alright A Shuffle in the Snow 5.13 km 00:36 11:10 pace

    Really difficult to stay upright. Less like running, more like skating.

    • Vern M.
      Vern M.

      In those conditions, keeping upright is a big win!

      3 months ago Like

  11. RUN
    good Culbin Forest 5.18 km 00:30 09:19 pace

    A run in the snow.

  12. Shared Photo