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Emma logged 4505 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    alright First run home from new office 4.52 mi 00:40 08:48 pace

    The commute in high humidity and heat. A thoroughly unpleasant run, but glad I did it. It was quicker than the bus. Only downside of doing this is leaving my laptop at work. I could not take it in ... read more

    • Kevan C.
      Kevan C.

      running from work is just the best way to end a working day...sort of leave it all behind. Keep at it Em.x

      6 days ago Like

  2. RUN
    alright Stenhouse and back 3.72 mi 00:34 09:14 pace

    Oh my goodness, it's so hard to run when you're only running once in a blue moon. After a bad weekend I decided I had to force myself out, so I got in this short one before hitting the de... read more

    • Vern M.
      Vern M.

      Nice job getting out there again, Emma! A few more days like this and you'll be back in the groove again.

      19 days ago Like

    • Pope Jan
      Pope Jan

      Tip: blue-tinted sunglasses make every moon look blue. That way you can go out every night/morning.

      19 days ago Like

  3. RUN
    blah The Hermitage 7.75 mi 01:13 09:23 pace

    So. Tired. This. Is. How. It. Feels. When. You. Exercise. Once. A. Week.

  4. RUN
    alright Around Morningside 5.16 mi 00:45 08:38 pace

    This felt grim, as is befitting of a runner who never seems to get out for a run! Work stress and other things have taken over recently and I have let my training go. Of course the less exercise yo... read more

  5. RUN
    good Around the golf course 4.83 mi 00:41 08:24 pace

    Fitted in a run finally, in the sweltering heat with a stomach full of foot long veggie sub. Unpleasant to put it mildly.

  6. RUN
    good Fairmilehead, Arthur's Seat, ... 19.68 mi 03:04 09:20 pace

    This was really hilly and I had to walk a couple of times to get water out of my backpack (my hydration tube is broken) and yet I managed this pace. I did end up dehydrated too. It's really an... read more

  7. RUN
    great Gorgie - Inverleith - Leith 11.53 mi

    So nice to run somewhere different. My watch battery died so mapped it, but no idea about pace. Felt easy though It was about 90 minutes I think. very hot out there today for a change.

  8. RUN
    good Morningside 4.66 mi 00:44 09:25 pace

    This felt ok, but I left it a bit late to go out. I wanted to do more miles. Disorganisation.

  9. RUN
    good Random roads and The Hermitag... 8 mi 01:12 08:59 pace

    I felt so bleurgh. I've gained 2/3 lbs since the marathon through lack of training and general laziness with food (aka bread). I need to sort my head out as well as my body. But today the sun ... read more

    • Vern M.
      Vern M.

      Not unusual to have a bit of a post-race letdown with a few weeks of the blahs. This looks like a great 8 to help get back on track, Emma!

      3 months ago Like1 person

    • Emma W.
      Emma W.

      Thanks for that Vern.

      2 months ago Like

    • David S.
      David S.

      Yup - post long race blues are common... FWIW - My weight yo-yo's like the stock market. Since I started xtraining at the gym I packed on the weight like big time (30 lbs)... so I understand carrying the extra stuff. Finally getting it back under control. But wow - felt like fat bastard from Austin Powers movie.

      2 months ago Like

  10. RUN
    great The usual route 6 mi

    This was a naked run, without a watch or music/book and it felt really good though it was a bit disconcerting listening to my heavy breathing. My watch battery had gone and I forgot my headphones. ... read more

  11. RUN
    alright The Commute 4.05 mi 00:40 09:49 pace

    I didn't think it was possible, but I found an evenw orse route home. Yet strangely and annoyingly it was no longer. Just hillier. Fun!

  12. RUN
    good Chesser - Polwarth 6.44 mi

    My watch GPS didn't kick in (again, I need to update it) so I mapped it, no idea of the time as I gave up and forgot to just turn my watch on without satellites. It was quite hilly though, but... read more

  13. RUN
    good Around the block 5 mi

    Better than nothing, but I really do need to find my mojo. Where are you running mojo? Why hast though forsaken me....again!?

    • David S.
      David S.

      I know this feeling alllllll toooo wellll. Seems like I am forever in a base building mode. Maybe someday it will click for both of us. Wouldn;t that just be awesome.

      3 months ago Like

  14. RUN
    All round the Houses 6.57 mi

    My battery went while I was busy talking up a storm with the Mormon missionaries. MMy vegan ice cream didn't melt which just goes to show how darn cold it is.