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Entries

  1. FIT
    good Orienteering by night, in the... 10 mi

    Totally brilliant, but utterly exhausting. Carrying 1.5 stone toddler on shoulders most of the way. Pre empted hellish tummy bug. Still not recovered.

  2. RUN
    great Braid Hills 6.37 mi 01:05 10:13 pace

    Super hilly feel good run in the rain. A super day for democracy, nevertheless a dreich Scottish day says it all! I could hardly see 2 metres in front of me.

    • Kevan C.
      Kevan C.

      Good run at good pace. Nice one Emma. Impressive vote turn out, democracy cool

      4 days ago Like

    • David S.
      David S.

      Nice hill work Emma.

      3 days ago Like

    • Shelby T.
      Shelby T.

      Congrats on the excellent show of democracy! I was fascinated by the whole proceedings over here. Super run!

      3 days ago Like

  3. RUN
    Around Morningside 4.54 mi

    No idea bout pace as Garmin battery died. Felt hard. Plus, got verbally abused by 'no' canvassers. Never a good thing out on a run.

  4. RUN
    good Great North Run 13.1 mi 02:04 09:25 pace

    Oh.my.God. I need beer. Not a pw, thankfully, as 2 in one year would be ignominious. Was like running under heat lamps. I didn't feel physically better than last year, but ran better so that&#... read more

    • Kevan C.
      Kevan C. Great Performance
      Great Performance:

      How do you run that quick after only a few miles training, class effort.

      14 days ago

    • Sarah W.
      Sarah W. Great Performance
      Great Performance:

      woo hoo! good time - that's a tough course any day much less a hot one!

      14 days ago

    • Euan M.
      Euan M. You're an Inspiration
      You're an Inspiration:

      Fantastic run, Emma!

      14 days ago

    • Emma W.
      Emma W.

      Thanks everyone!!

      4 days ago Like

  5. RUN
    good towpath 3 mi

    Felt fine. Very muggy weather though, hope it's not like this on Sunday! No idea about time as Garmin died after a mile or so.

    • Kevan C.
      Kevan C.

      Coming on nicely. I was in Durham to pick Wayne up at 4:00, 25c. Back to coast at Sunderland 16:30 fog and 15c. I doubt ever muggy on the north east coast - enjoy the day, no racing, Ultra still to save yourself for. What a nag I am.

      18 days ago Like1 person

    • David S.
      David S.

      Keep on kicking butt Emma. Solid 3 miler.

      17 days ago Like1 person

    • Emma W.
      Emma W.

      Thanks you both amazing people. I salute you. Kevan you are a nag. I love it!!

      17 days ago Like

  6. swim
    good at the Commie!

    Went with the girls and discovered that you can wrap a noodle around a 2 year old and push them ahead of you, thus getting in a workout anyway. And it's added work!

  7. RUN
    good Craiglockhart golf course 5.35 mi 00:50 09:22 pace

    It felt good to be running, but since stopping my knee has started to hurt. It'll be interesting to see how it holds up during the GNR this weekend.

    • Kevan C.
      Kevan C.

      Brilliant a good run. You are just building so don't knack yourself in the GNR, I got such a lecture off physio about why not to increase mileage more that 10% a time.

      19 days ago Like

    • Kevan C.
      Kevan C.

      Great pace.

      19 days ago Like

    • David S.
      David S.

      I get these too. Usually b/c of the ITB acting up. I roll it out, ice it down, and stretch it out. Hope it woks out for you. Nice run today Emma.

      19 days ago Like

    • Emma W.
      Emma W.

      Thanks kevan and David! Maybe I won't fall apart completely...if I take advice.

      18 days ago Like

  8. RUN
    good to the pub! again... 2 mi

    Wherein I drank lemonade. Fun times. Pain free. Hurrah. Though calves felt tight.

    • Kevan C.
      Kevan C.

      Your not a loser, its just you run to pubs a lot - could be hiding another problem? ha ha I know you just have soft drinks? Well done in getting out there, I've not got young children to look after now, I know its difficult to fit running in too. Keep going.

      20 days ago Like

  9. RUN
    good to the pub! 3.68 mi 00:33 08:59 pace

    To see Kevan, my favourite runbuddy! I hurt my knee on thr way back hopefully just a twinge.

    • Kevan C.
      Kevan C.

      Knee alright now?

      about 1 month ago Like

    • Emma W.
      Emma W.

      It's not. It's like I've pulled a muscle between my inner quads and my knee cap! Not swollen now, but sore.

      about 1 month ago Like

  10. RUN
    good To the Edinburgh Book Festiva... 2.46 mi 00:24 09:38 pace

    No time to run so used my need to get to the festival as an opportunity. Course I sat stinking up the auditorium, but that was a small price to pay, plus I got to see Willy Vlautin after whom I ado... read more

  11. RUN
    good LSD, hills! 17.6 mi 02:56 09:58 pace

    Forced myself to do Fairmilehead and Arthur's Seat. Wanted to do 20miles, but pace too slow to fit it in. But was important to do hills considering my next big one. All things considered I... read more

    • Doug S.
      Doug S.

      Holy million miles club! Thats a lot of running…great job Emma!

      about 1 month ago Like

    • Kevan C.
      Kevan C. Great Performance
      Great Performance:

      Wow, legend running my friend, impressed with pace too!

      about 1 month ago

    • Emma W.
      Emma W.

      Thank you kindly good sirs!

      about 1 month ago Like

  12. RUN
    good An emergency run for a cup of... 3.6 mi 00:32 08:53 pace

    A hilly ad hoc run. Took it easy as LSD tomorrow. I hope!