Jenn
Opps, I didn't realize this was supposed to be at 10:02 tempo pace until after I ran it. I'm using a new Runner's World Plan to train for the Giants Race --- should probably remembe... read more
- Miles:
- 2124 total / 247 in 2013
- Goal:
Giants Half Marathon -- 8.4.13 See Jane Run Sprint Tri -- 10.5.13 Kaiser SF Half Marathon -- 2.3.13 London or LA Marathon -- Mar/April 2014
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Entries
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good Tempo 5-Miler 4.99 mi 00:52 10:26 pace
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good Treadmill Hill Repeats 2 mi 00:20 10:00 pace
Kicking off my 14-week half marathon training plan!
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great CPOA Memorial Run 3.01 mi 00:29 09:40 pace
I'm pretty convinced this course is measured short but that makes a PB! Woot! Woot! Also tried out some trial running shoes I bought because they are cute and really they felt pretty darn good!
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good Quick Two Miler 2 mi 00:21 10:25 pace
Garmin did not get connectivity for a while but despite that malfunction had a good run!
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good 3 Mile Treadmill 3 mi 00:30 10:01 pace
Ran 2 miles w/speed intervals and last mile with 5 mins steady and 5 mins fast - all part of the new training plan!
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good San Leandro Run 4.04 mi 00:42 10:25 pace
Enjoyed the new scenery!
http://runmeter.com/d7494ac34c5aabe4/Run-20130421-0719?r=d. -
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good Circuit Plan 3 mi 00:30 10:00 pace
New plan - 20 mins (1 mins on/1 off); circuits; 10 mins (5 mins on/off); circuits
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good Neighborhood Run 3 mi 00:31 10:12 pace
I've been lacking motivation this week so it was great to have a nice run.
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It's nice to have a good run!
about 1 month ago • Like
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great Neighborhood Pace Run 3 mi 00:29 09:29 pace
Hubs pushed my pace again, which was good because I was feeling a little sluggish. We had a nice run along the lagoon and through the 'hood.
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Evening Crystal Springs Run 3 mi 00:30 10:00 pace
Runmeter doesn't seem to measure mileage correctly up here, maybe it's the lack of reception. Gorgeous evening at the Springs!
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good Coyote Point Out and Back 9 mi 01:38 10:54 pace
The sky was threatening rain the whole time but overall I enjoyed the run. Very nice route (which will be largely the same at the half marathon I'm planning to do in May).
Jenn
I love doing yoga after running! It's amazing how much better I feel even after a super long run.
14 days ago • Like