Jason
Had a good run with light rain along the way.
Soaked feet in cold water+ice for 15 minutes.
Laying in bed with sore knees. Ahhh the paiiin.
- Miles:
- 66 total / 0 in 2012
- Goal:
Run my first marathon: Austin Full-Marathon (February 14, 2009)
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Jason logged 66 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good 10 mi 01:51 11:08 pace
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RUN
good 6.9 mi 01:08 09:51 pace
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RUN
great 6.9 mi 01:10 10:05 pace
best run so far. easy breathing and pumpin' those hills.
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RUN
great 10 mi 01:52 11:10 pace
Long run went well! I fixed the carriage of my arms because my right shoulder always gets tight around mile 3.
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RUN
great 6.9 mi 01:13 10:34 pace
Beautiful weather today. Had an awesome workout. Legs and calves are becoming stronger! Will do long run 10-12 miles this weekend.
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RUN
great 6.81 mi 01:13 10:43 pace
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RUN
great 8.9 mi 01:30 10:06 pace
Had a long run today by following the rule of increasing mileage by 10% but got lost along the route and ended up doing an extra 3.9 miles instead of 1 mile as planned. Didn't know until I looked u... read more
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RUN
alright 5 mi 00:51 10:13 pace
Running went ok today. I was totally psyched with using my first ever running shoes that I bought at a speciality store yesterday. The salesperson examined my gait and measured my feet. It turns ou... read more
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RUN
great Allen Parkway 5 mi 00:52 10:24 pace
Ran 6 miles in ~52 minutes. Not bothering keeping up the pace but to enjoy the beautiful weather and enhancing my long runs.
Jason
