- Miles:
- 740 total / 0 in 2013
- Goal:
My goal is to keep running! And to complete a try a tri, perhaps the Lees Trail Triathlon in May 2011.
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Janet logged 740 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
2.8 mi 00:30 10:42 pace
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RUN
good 6.88 km 00:50 11:41 pace
I guess this is what happens when you take an extended break!!
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RUN
great Resolution Run 2012 4.7 km 00:29 09:45 pace
Really pushed myself, quite outta shape but felt good and very pleased that it didn't rain!
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swim
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RUN
great Langley neighbourhood 5.86 km 00:40 10:59 pace
Okay so I'll admit I never knew what a tempo run was until I googled it. I decided I want to run faster so I'm giving it a go. It felt good even though it started out very cold!
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RUN
good Around Granville Island plus ... 7.8 km 00:58 11:58 pace
First run after my half a couple of weeks ago, I actually feel a bit sore in the calves today but could be because I also did a 12km walk later that afternoon.
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RUN
great Goodlife Victoria Half 21.1 km 02:21 10:44 pace
I'm excited to have a new Personal Best! Sounds like it was a busy racing weekend. I'm going to take a break from running for a little bit I think or if I do continue, I'd like to ... read more
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Great work! Seemed to be a perfect day for runners setting new PB's.
over 1 year ago • Like
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congrats on your half
over 1 year ago • Like
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Congrats
On your PB!!!over 1 year ago • Like
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thx for all the support. i think i'm all half-ed out for now but maybe who knows i will try one again next year sometime.
over 1 year ago • Like
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- RUN
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RUN
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RUN
good Wet seawall run! 6.98 km 00:47 10:50 pace
I'm excited that I was able to run today (even though I missed my tapered long run due to illness) but thankfully I feel better so am no longer the basketcase I was on the weekend.
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gah feeling so anxious...my second half is next weekend and i'm supposed to taper but i'm sick and can't run...don't know what to do...i'm tempted to force myself to run.
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Just rest. You have already put the runs in that would prepare you for the race. Relax and take it easy! Good luck at your race.
over 1 year ago • Like
- Show 2 more comments...
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Sorry about the multiple posts.
over 1 year ago • Like
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i agree just concentrate on healing before the race, your body already know how to run, so make sure its at his best.
over 1 year ago • Like
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RUN
good Regular lunch route 5.04 km 00:35 11:17 pace
I am starting to get really tired, I was actually dreading this run despite the weather :S I can't wait for my race to finish!
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RUN
good Beat the rain run! 6.27 km 00:43 10:57 pace
I'm happy about the pace of this run, I wish I could always run like this pace...it didn't feel difficult so I wonder why I can't!
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RUN
good Run around the block 4.54 km 00:31 11:05 pace
It was good to get out there but had to force myself. Started drizzling and then suddenly came down heavily and I was caught in the downpour! Got soaked.
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RUN
good Seawall loop 16 km 02:07 12:46 pace
I'm glad to have done my longest run but a little disappointed with pace, left knee was hurting (maybe due to dog being on my left side)
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My left knee hurts but I don't have a dog to blame :)
over 1 year ago • Like
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RUN
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RUN
great Lunch time jog 6.86 km 00:50 11:39 pace
This was a great run. Some guy high fived me as I just started out and then almost at the halfway mark I saw a sea otter swimming in the shallow end by the seawall! I hope he wasn't lost!
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Very nice!
over 1 year ago • Like
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RUN
good Lunch time route 5.04 km 00:38 12:01 pace
Just a little recovery run to get the legs moving. The weather is crispy out there.
Janet
Janet
Nice Resolution Run!! Great way to start 2012. Happy New Year :)
over 1 year ago • Like