James ran: okay, so the turnarou...

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  • 14 miles
  • 02:25 time
  • 10:32 pace
  • 2612 calories
  •  
  •  
  • 1135 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great goodlettesville solo 12 miler 13.76 mi 02:25 10:32 pace

okay, so the turnaround on this double out and back was a little longer than three miles. what can i say? what a wonderful run here in tennessee. perfect weather, nice little course with a few fun hills.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
2612