James ran: a nice seven mile run...

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  • 7 miles
  • 01:12 time
  • 10:07 pace
  • 1110 calories
  •  
  •  
  • 440 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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capitol city club loop-de-loop 7.11 mi 01:12 10:07 pace

a nice seven mile run in the rain around the capitol city club. felt good to be running tonight

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1110