James ran: wonderful little lunc...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:59 time
  • 10:17 pace
  • 1083 calories
  •  
  •  
  • 568 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ed%7bnerpeao%7b%40waqas%40w%40q%40mslawd%7casb%60%40%7d%40laaieb_%40ucc%40wcy%40qagai%40_j_cab_ae%40a%40wasbscggwaqcg%40s%40%7dasaiam%40mcm%40kgeeaqsam%40w%40w%40cdofya%7b%40_aosb%40aaimbs%40uaqaibuckc%7dcg%40%7ba_cgliyam%40dobqq%40n%5dzy%7e%40qlcc%40%7e%40%7d%40%5c_bmw%40hq%40n%40m%40%7eb%7d%40raktaf%60%40zl%40tcpcb%40v%40pda%3fj%40canhgpac%7ccwzaydaealbqn%40aja%5erbekbba%40rbe%7c%40%7d%40z%7bdf%40abl%40uajhkit%40gahe%7be%5ck%40%7c%40acpeax%40qhb%40uczqan%40wata_blbkab%40sdci%40jcstgc%7ccsjdebldwcz%40kal%40qaza%7bdt%40ab%5ec%40rae%40rbofgpdaov%40%7d%40puxas%40fajbapcnabcddlen%40x%7capbff%7eg%7eehcnbxa_l%7chibjdcabeebfika%60hqclq%5dbctazr%40b%40x%40papt%40x%40dh%40v%40m%60aa%40%7c%40%7darbmavdxb%40%7cbtaz%40va  
good clipper bay-webb bridge figure eight 5.73 mi 00:59 10:17 pace

wonderful little lunch time run. felt great the whole way. what a beautiful day to run....

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1083