James
one more banger of a run on the lakefront, short week for me, but i cranked these runs good and fast. it actually cracked 30 degrees on this run.
- Miles:
- 2930 total / 156 in 2012
- Goal:
run 50 miles
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Entries
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RUN
great lakefront 4.01 mi 00:32 08:03 pace
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RUN
great lakefront 10k 6.23 mi 00:54 08:38 pace
so according to weather.com it is 18 degrees out. and one thing i learned when running on the lakefront in this weather here in chicago....going south the wind giveth and going north the wind take... read more
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RUN
good running in a winter wonderland 3.13 mi 00:32 10:13 pace
i will say this....running in shorts and vibrams along lake michigan in a lake effect snow storm is not exactly something to be trifled with.
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great wilderness park 15.15 mi 02:55 11:34 pace
oh what a joy to get over the 15 mile hurdle. longest trail run since the sprain and man did i feel solid. i felt so solid that i decided to push it at the end and my fastest miles ended up being... read more
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great lunch run 6 mi 01:03 10:30 pace
clearwater path over to safety harbor and then along the bay for a bit. god i love lunch runs. need to work them in more often.
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good slow and not so easy 4 mi 00:42 10:30 pace
timing of my day dictated this had to be done right after a brutal crossfit workout consisting of 7 rds of 12 burpees, a 40 m sprint, 10 pushups and another 40 m sprint. so i just pushed through i... read more
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Good job pushing through. That says a lot about your fitness level.
12 days ago • Like
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that crossfit WOD was ridiculous. my legs were rubbery from all the burpees when i did this run
12 days ago • Like
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good kraft canyon 4.8 mi 01:20 16:40 pace
as much of a scramble as it was a run. gorgeous run/hike/scramble through a less traveled part of red rock canyon
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great red rock canyon 11.8 mi 02:18 11:41 pace
gorgeous trail run at red rock outside of vegas. honestly the run deserves a blog post which will come later. i got my mojo back tho'
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#dailymission oh this is easy...the dozens of strands of beads i collected from kids along the mardi gras marathon course and wore until the finish. they're proudly displayed with the medal
1 person liked what James said - RUN
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RUN
good n 2 mi 00:22 10:45 pace
sore from yesterday. this was just active rest/recovery plus i really wanted to get the weekly total above 30
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#dailymission i mean, no contest, scott jurek. i'd love to talk veganism, philosophy of life and western states with scott over several hours on the trails
3 people liked what James said-
exactly.
22 days ago • Like
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race report form my long haul 100 relay leg
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RUN
great long haul 100 relay 12.3 mi 02:00 09:45 pace
i ran a leg of the 10 person 100 mile relay at the long haul 100 in wesley chapel, fl. i was leg 7 which meant almost all of my run was done by headlamp. i cannot tell you guys how good it felt t... read more
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Awesome!! So proud!
22 days ago • Like
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RUN
good crescent lake 6.1 mi 01:03 10:19 pace
a little low on energy but still a decent run. gorgeous winter florida night
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decent indeed :-)
25 days ago • Like
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Yay for more great miles!
24 days ago • Like
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Nice!
24 days ago • Like
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James
Loading people...
Yay!!! Super speedy--amazing what a flat surface and cold weather will do.
about 15 hours ago • Like
Way to take advantage of the heat wave!
about 12 hours ago • Like
nice pace, brother!
about 10 hours ago • Like