great gts this morning. ran good and strong after taking an extra day off this week unintentionally
- Miles:
- 263 total logged
- Goal:
san diego marathon and rock/creek stump jump 50k
Entries
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James ran 7.28 miles in 1 hour and 15 mins good 7.28 mi / 01:15 10:17 pace
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James ran 7.11 miles in 1 hour and 12 mins capitol city club loop-de-loop – 7.11 mi / 01:12 10:07 pace
a nice seven mile run in the rain around the capitol city club. felt good to be running tonight
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James ran 7.06 miles in 1 hour and 15 mins goodtomahawk chop – 7.06 mi / 01:15 10:37 pace
nice fun 7 miler around the stadium. would have done another couple of miles but i just got started too late
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James ran 8.3 miles in 1 hour and 32 mins greatghip mountain bike trail – 8.3 mi / 01:32 11:05 pace
headed out to the ga intl horsepark for the first time to run the mountain bike trail out there. definitely a challenging course but we had an absolute blast with it, even if we did end up running the backside in reverse.
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Are you guys considering the Granite Grinder out there next month?
8 days ago -
i am for sure. after today i definitely think i would enjoy running it!!!
8 days ago -
I need to keep riding, if I wanna survive Tahoe. If not, I would join you at that race.
8 days ago
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James ran 4.97 miles in 52 mins greataround the park on hill street – 4.97 mi / 00:52 10:28 pace
excellent run around the park with @tuggermama. gorgeous spring night for running
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Well done!
10 days ago -
Nice Job:
Keep up the good work!
9 days ago
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James ran 5.72 miles in 58 mins greataround capitol city club from... – 5.72 mi / 00:58 10:08 pace
rain? who cares. i would have gone for even longer if it hadn't been time for dinner.
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James ran 5.73 miles in 59 mins goodclipper bay-webb bridge figur... – 5.73 mi / 00:59 10:17 pace
wonderful little lunch time run. felt great the whole way. what a beautiful day to run....
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James ran 9.5 miles in 1 hour and 45 mins goodsunday trail run – 9.5 mi / 01:45 11:03 pace
excellent trail run. distance is again a guess as i still don't have a gps that works in the woods or a good way to map the sope creek trails. we were booking for us though.
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Sounds awesome. I love running on the trails near the river. My GPS seems to work there...maybe your route has more trees?!
14 days ago -
well yeah, we run in the trails up on the hills above the river. the only gps i have is my iphone and it doesn't work that well.
13 days ago -
Bummer :-( It's still an awesome running route!!!
13 days ago
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James ran 4.56 miles in 45 mins good 4.56 mi / 00:45 09:52 pace
not content with our 6, ken k, matt and i immediately went out for another 4 to make it a 10 mile morning. great runs!
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Go TEAM!
15 days ago -
Awesome!
14 days ago
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James ran 6.15 miles in 1 hour and 4 mins great 6.15 mi / 01:04 10:23 pace
great gts this weekend. ran the scheduled 6. hung with matt and kacie and jen for a while, then ran with karen for a bit and finished up with ken k. felt great to be back out with the team after two weeks of water stop duty.
That sounds like a fun route!
5 days agoit can get kinda sketchy in peoplestown and summerhill but yeah it's a good one
5 days ago