Jeff
Great Run! First ever "tempo" run, so it's tough to get appropriate pacings down... but felt really good even though it was pretty hot...
- Site:
- http://jeffyp2003.blogspot.com
- Miles:
- 204 total / 0 in 2013
- Goal:
Running 2nd half marathon in September - Denver rock n roll - shooting for 2:10
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jeff logged 204 miles.
Last workout 10 months ago. Help get them back on track!
Entries
-
RUN
great 3.79 mi 00:36 09:28 pace
-
RUN
good 1.94 mi 00:20 10:04 pace
Treadmill run because it was HOT-
Started getting a blister at about mile 1... kept getting worse so I had to call it quits... stupid... -
RUN
-
RUN
5 mi 00:52 10:23 pace
Hot!
-
RUN
good 2.86 mi 00:27 09:31 pace
Trail Run to kick off my half training
-
RUN
good 13.1 mi 02:18 10:30 pace
Half marathon... done!
-
RUN
good 2.05 mi 00:20 09:33 pace
2 mile stroll... last run before my half marathon
-
RUN
tired 2 mi 00:19 09:21 pace
Taper week.
- RUN
-
RUN
alright 4.01 mi 00:38 09:31 pace
I hate running in the morning... I have to get used to that...
-
RUN
tired 3.11 mi 00:28 08:59 pace
Happy with the time, but I've been feeling so exhausted. Run was tough and finished feeling light headed.
-
RUN
blah 7.55 mi 01:16 10:02 pace
Disappointed. Knew in the first mile my body didn't want to run today. Had to take a couple breaks after 5+. I have to start leaving earlier
-
You're an Inspiration:
But you still got a good long run in. Way to go!
about 1 year ago
-
- RUN
-
RUN
good 2.12 mi 00:19 08:50 pace
Wanted to test mile - 7:49.
-
RUN
great 10.26 mi 01:45 10:14 pace
First double digit run of my life :)
-
RUN
great 3.12 mi 00:27 08:45 pace
I have never had a run where my first mile was NOT the fastest. Today, my 9:03 first mile was the slowest :)
-
Nice pacing. My first mile is either a lot slower because I'm afraid of going out too fast (usually long runs) or a lot faster than the others if it's a short, fast run.
about 1 year ago • Like
-
-
RUN
blah 5.15 mi 00:50 09:45 pace
Not the greatest run... felt heavy like I was trudging through the whole thing. But I made it!
-
RUN
great 3.2 mi 00:29 09:09 pace
Felt really good the whole run. Great start to the week!
-
RUN
blah 5.25 mi 00:53 10:08 pace
Wasn't feeling this run... not the greatest...
-
RUN
good 3.33 mi 00:32 09:35 pace
I've been eating like crap the last couple days... decent cleansing run
Nice Jeff...I have learned to really like tempo runs, and they have a definite impact on your ability to run faster and longer!
10 months ago • Like