Site:
http://jeffyp2003.blogspot.com
Miles:
204 total / 0 in 2014
Goal:

Running 2nd half marathon in September - Denver rock n roll - shooting for 2:10

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Jeff logged 204 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great 3.79 mi 00:36 09:28 pace

    Great Run! First ever "tempo" run, so it's tough to get appropriate pacings down... but felt really good even though it was pretty hot...

    • Jason B.
      Jason B.

      Nice Jeff...I have learned to really like tempo runs, and they have a definite impact on your ability to run faster and longer!

      over 2 years ago Like

  2. RUN
    good 1.94 mi 00:20 10:04 pace

    Treadmill run because it was HOT-
    Started getting a blister at about mile 1... kept getting worse so I had to call it quits... stupid...

  3. RUN
    good City Park 3.08 mi 00:33 10:38 pace

    A nice easy jog for the Do Life 5K

  4. RUN
    5 mi 00:52 10:23 pace

    Hot!

  5. RUN
    good 2.86 mi 00:27 09:31 pace

    Trail Run to kick off my half training

  6. RUN
    good 13.1 mi 02:18 10:30 pace

    Half marathon... done!

  7. RUN
    good 2.05 mi 00:20 09:33 pace

    2 mile stroll... last run before my half marathon

  8. RUN
    tired 2 mi 00:19 09:21 pace

    Taper week.

  9. RUN
    good 15 km 01:35 10:12 pace

    15K Race - felt good for 8 then started hitting a wall

    • Jeff P.
      Jeff P.

      and I'm sad to find out that my Nike+ GPS app is slightly off...

      over 2 years ago Like

  10. RUN
    alright 4.01 mi 00:38 09:31 pace

    I hate running in the morning... I have to get used to that...

  11. RUN
    tired 3.11 mi 00:28 08:59 pace

    Happy with the time, but I've been feeling so exhausted. Run was tough and finished feeling light headed.

  12. RUN
    blah 7.55 mi 01:16 10:02 pace

    Disappointed. Knew in the first mile my body didn't want to run today. Had to take a couple breaks after 5+. I have to start leaving earlier

    • Megan J.
      Megan J. You're an Inspiration
      You're an Inspiration:

      But you still got a good long run in. Way to go!

      over 2 years ago

  13. RUN
    great 5 mi 00:45 08:59 pace

    First ever sub-9:00 5-miler! It hurt but felt really good! :)

  14. RUN
    good 2.12 mi 00:19 08:50 pace

    Wanted to test mile - 7:49.

  15. RUN
    great 10.26 mi 01:45 10:14 pace

    First double digit run of my life :)

  16. RUN
    great 3.12 mi 00:27 08:45 pace

    I have never had a run where my first mile was NOT the fastest. Today, my 9:03 first mile was the slowest :)

    • Nikki A.
      Nikki A.

      Nice pacing. My first mile is either a lot slower because I'm afraid of going out too fast (usually long runs) or a lot faster than the others if it's a short, fast run.

      over 2 years ago Like

  17. RUN
    blah 5.15 mi 00:50 09:45 pace

    Not the greatest run... felt heavy like I was trudging through the whole thing. But I made it!

  18. RUN
    great 3.2 mi 00:29 09:09 pace

    Felt really good the whole run. Great start to the week!

  19. RUN
    blah 5.25 mi 00:53 10:08 pace

    Wasn't feeling this run... not the greatest...

  20. RUN
    good 3.33 mi 00:32 09:35 pace

    I've been eating like crap the last couple days... decent cleansing run