Jeff
"Beyond the winning and the goal,
beyond the glory and the fame,
He/She feels the flame within his/her soul,
born of the spirit of the game."
-Grantland Rice, "The Great Competitor&... read more
- Site:
- http://jeffswain.net/
- Miles:
- 5685 total / 359 in 2013
- Goal:
transcendence
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Jeff logged 5685 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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- RUN
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RUN
Run #7 4.9 mi 00:41 08:22 pace
Kodachrome
You give us those nice bright colors
You give us the greens of summers
Makes you think all the world's a sunny day, oh yeah! - RUN
- RUN
- RUN
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RUN
Run #3 5.2 mi 00:42 08:00 pace
Fox on the run
You scream and everybody comes a running
Take a run and hide yourself away
Foxy on the run, f-foxy
Fox on the run and hide away -
RUN
Run #2 4.05 mi 00:33 08:05 pace
Forgive me for what I told you
My heart makes a fool of me
You know that I'll never hold you
I know that you gotta be free
Sail away sweet sister
Sail across the sea -
RUN
Monday: 1st run of the rest o... 4.1 mi 00:37 08:56 pace
Ev'ry guy will do his best to try
To put that music out of her head.
Forget all the songs,
And just dance to the music instead.It's only juke box music,
Only juke box music.
It&#x... read more -
RUN
Sunday Run #1: Baseline 7.1 mi 01:08 09:33 pace
Mama always told me
The city ladies were bawdy and bold.
And so I searched night and day
To catch a kissable lady,
But all that I caught was a cold,
'Cause those stuck-up city ladies
Did... read more -
Just completed my first workout in a month's time. Now to try my first run in a week.
1 person liked what Jeff said -
"And you will do it," Lacon had piped shamelessly in the garden. "Go forwards, go backwards?" As Smiley retraced path after path into his own past, there was no longer any diffe... read more
- RUN
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“I ran and ran every day, and I acquired a sense of determination, this sense of spirit that I would never, never, give up, no matter what else happened.”
--Wilma Rudolph1 person liked what Jeff said -
RUN
rec hall 4.12 mi 00:33 07:58 pace
Sitting in the stand of the sports arena
Waiting for the show to begin
Red lights, green lights, strawberry wine,
A good friend of mine, follows the stars,
Venus and mars are alright tonight -
RUN
rec hall 5.25 mi 00:45 08:32 pace
We've already said ‘Goodbye’.
Since you've got to go
Oh you had better go now.
Go now. Go now. Go now -
RUN
rec hall 4.12 mi 00:34 08:11 pace
But I work in his factory
And I curse the life I'm living
And I curse my poverty
And I wish that I could be,
Oh, I wish that I could be,
Oh, I wish that I could be
Richard Cory. -
RUN
Rec Hall 4.12 mi 00:34 08:16 pace
I woke up in the Omar doorway
A policeman knew my name.
He said, "You can go sleep at home tonight
If you can get up and walk away." -
RUN
Sunday, Late-morning Run 7 mi 01:04 09:08 pace
I got a picture of you in my locket
I keep it close to my heart
A light shining in my breast
Leading me through the dark
Seven days, seven candles
In my window light your way
Your favorite record&#... read more -
RUN
Angry March Run 5.22 mi 00:45 08:34 pace
Now they'd come so far and they'd waited so long
Just to end up caught in a dream where everything goes wrong
Where the dark of night holds back the light of the day
And you've go... read more
Loading people...
Nice! Were you injured?
about 1 month ago • Like • 1 person
in the soul
about 1 month ago • Like
Ah... Well glad to see you're back running then. :)
about 1 month ago • Like