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Jeffrey logged 1986 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    Mission valley san diego 3.88 mi 00:37 09:27 pace

    first run in a month. still muggy around here.

  2. FIT
    good san diego 3.9 mi

    a little sore

  3. FIT
    good fittrainner in san diego hotel 5.9 mi 01:05 11:01 pace

    nice to burn some calories again. not my best mileage but felt good.

  4. RUN
    good san diego again 4.38 mi 00:39 08:54 pace

    still hot out

  5. RUN
    good san diego 4.63 mi 00:42 09:08 pace

    took another route. thought I would get lost

  6. RUN
    good san diego 4.11 mi 00:37 08:54 pace

    I hope for some clouds tomorrow.

  7. RUN
    good san diego 4.1 mi 00:37 08:58 pace

    even warmer today, keeping my distance short

  8. RUN
    good san diego 4.13 mi 00:37 08:53 pace

    hotter than yesterday on this run

  9. RUN
    good San Diego waterfront (old boo... 4.13 mi 00:38 09:04 pace

    Nice run. A little warm, but cooler than bremerton.

  10. RUN
    good Sylven To Safeway and Back 5.02 mi 00:44 08:44 pace

    Nice aand easy. Wish I could run more often.

  11. RUN
    good Foster loop 8.1 mi 01:15 09:15 pace

    8:30 to 10:00 min miles. definitely need to keep working the hills. mile 6 was my slowest.

  12. RUN
    good trail run 3.2 mi

    Very hard. Reminded me of some muscles I had forgotten.

  13. FIT
    good ARC machine at Bangor 3.4 mi 01:00 17:38 pace

    almost 900 calories burned. this machine is not for the weak.

  14. FIT
    good Bangor gym 6.8 mi 01:05 09:33 pace

    Great calorie burn. New record 798.

  15. RUN
    good Sylven To Safeway and Back 5.02 mi 00:45 08:55 pace

    rain, rain, and rain. still had a good run:)

  16. RUN
    good 8.2 mi 01:19 09:36 pace

    Farthest ive run since November. Felt pretty good once it cooled down. Started slow but took it easy:)

  17. RUN
  18. FIT
    good Monday Yoga 01:15

    Waking up some muscles:)

  19. RUN
    good safeway run 4.95 mi 00:45 09:02 pace

    Nice and easy.

  20. RUN
    good safeway run 4.8 mi 00:43 08:52 pace

    Hamstring still tight from Japan.