Jeffrey
The Pollen count must be up because this felt terrible for mile 4 and 5. (or its the new blackberry vines that I kept running past)
- Miles:
- 1119 total / 241 in 2013
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Entries
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RUN
good 5 mi 00:44 08:41 pace
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FIT
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RUN
good 5 mi 00:44 08:42 pace
Very Muggy for Friday's run. longest ive gotten in though since Japan.
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FIT
good Death Machine at Bangor Gym 2.2 mi 00:45 20:27 pace
590 calories burned made me feel pretty good after being sick yesterday
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RUN
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FIT
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RUN
good mcwilliams and back 3.72 mi 00:31 08:15 pace
Its been excactly one month since i ran. felt good to get out there again:)
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FIT
good Yokosuk gym Yesterday 6.5 mi 01:05 10:00 pace
elliptical going nowhere but needed to give the knees a break:)
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RUN
good Yokosuka Gym 6.75 mi 01:05 09:37 pace
30 min hard followed by cooling down. so hot in the gym I lost 6 lbs during this workout and only drank 32 ounces water.
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RUN
alright More Yokosuka, japan from las... 6.19 mi 00:59 09:27 pace
hot today. Urban running is crazy.
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RUN
alright More Yokosuka, japan from las... 6.19 mi 00:58 09:22 pace
actually today not last friday. even more traffic made for a frustrating run. again had a good pace for 1 to 2 miles than had to wait on traffic. definetally heading out ealier next time.
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RUN
good More Yokosuka, japan from las... 6.19 mi 00:56 09:01 pace
alot of stop and go on this one. i think i was sub eights when i wasnt waiting on a stop light
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RUN
good Running in Yokosuka 5.6 mi 00:48 08:36 pace
very humid. wish i could have been in silverdale to run with my friends today.
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RUN
good Yoksuka, Japan easy run 4.49 mi 00:40 09:00 pace
slow pace with the traffic stops but felt good to get outside and run
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RUN
alright Yokosuka Treadmill 3.28 mi 00:35 10:40 pace
followed elliptical workout with 6mph pace until 5 min cooldown. tomorrow will be a day off to rest right achilles:(
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FIT
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RUN
alright Treadmill at Yokosuka Base 6.5 mi 01:02 09:32 pace
did 45 min at 7.0 then got too hot in the gym and had to come off the speed. oh well.
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FIT
good kinda spinning on the lifecyc... 8.9 mi 00:36 04:02 pace
283 cal. just trying to loosen up after the elliptical.
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FIT
good elliptical at Yokosuka Gym 6.5 mi 01:05 10:00 pace
another 762 calories. need to figure some distances around here so i can run around the base
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FIT
good ARC machine at yokosuka base gym 2.2 mi 00:42 19:05 pace
650 calories burned before my leg started bothering me. i guess i'll stick with an easy workout tomorrow.
