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- 62 total / 0 in 2013
My goal is to get in much better shape than I am now. 1-1/2 years ago I was at 275 lbs. and couldn't do much at all, so I think I'm doing OK. :)
Jeff Reid did a yoga workout: Very strenuous but wo...
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Very strenuous but wonderful yoga workout! Works the body hard and rests the mind. Relaxed for a few minutes afterward and felt very peaceful and centered and just GOOD in every way -- physically, emotionally, and spiritually.