Site:
http://jeffran.posterous.com
Miles:
8307 total / 1793 in 2012
Goal:

I'm racing the Crusher in the Tushar mid-July.

Wall of Motivation (12)

  1. Ultrarunnergirl
      Nice Job

    Nice biking! on a workout

     
  2. Elodie K.
      Great Performance

    Woohoo! Training run PR! Impressive wildlife. on a workout

     
  3. Elodie K.
      Great Performance

    Wow, a running route PR on the second run of two in a row. That almost never... read more

     
  4. Michelle B.
      You're Funny

    Nice run Jeff! Hate when those legs back talk! on a workout

     
  5. Elodie K.
      Great Performance

    Hurrah!! Congrats on the new PR! Just think how you'll fly when the weather ... read more

     
  6. Michelle B.
      Great Performance

    Congrats Jeff; really great job! Yea, this is excellent running weather! on a workout

     
  7. Richard H.
      Great Performance

    Nice ride, glad your legs are feeling better! on a workout

     
  8. Richard H.
      Great Performance

    Great ride Jeff! Lovin all the Pearl gear below too! on a workout

     
  9. Richard H.
      Get Better

    Way to get out there and knock it out Jeff! on a workout

     
  10. Beth T.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  11. Jacky C.
      Congrats

    Great job! You did awesome. on a workout

     
  12. Jacky C.
      Congrats

    Great job! You did awesome. on a workout