Site:
http://jeffran.posterous.com
Miles:
8307 total / 1793 in 2012
Goal:

I'm racing the Crusher in the Tushar mid-July.

Friends (35)

  • Richard H.

    Richard H.

    Colorado Springs, CO, Run a 1 hour 20 minute half.

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  • Maddy

    Maddy

    Newburyport, MA, Sub 19 5k Sub 40 10k Sub 3 Mary WS100...

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  • Edward S.

    Edward S.

    Chicago, IL, Raise $10,000 as a member of American Cancer Society's DetermiNation team by running the Berlin Marathon on September 30th with my speedy wife.

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  • Lara

    Lara

    Louisville, CO, 1. Colorado Marathon 5/6/12 2. Grand Mesa 50-mile 6/30/12 3. figure out my fueling needs so I can actually race smarter

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  • Elton R.

    Elton R.

    Jacksonville, FL, Live a healthy lifestyle... help others achieve their goals... Rev 3 Venice Beach, FL (Half Iron) Triathlon.

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  • Elodie K.

    Elodie K.

    Toronto, ON, run beyond the context of what has been, and what is to come

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  • Ben B.

    Ben B.

    Corvallis, OR, Stay healthy. Finish my Master's Degree, and then go nutso with racing! More importantly, become an ambassador for raising cancer awareness!

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  • Kevin G.

    Kevin G.

    St Clair Shores, MI, Recover from Grand Slam. Get fast again.

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  • Sel S.

    Sel S.

    Istanbul, TR, Run the Eurasia 15K Race under 60' This is the run which is from Asia to Europe unique on earth.

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  • Amy C

    Amy C

    US, 2012 goal: get healthy and start training for a 50 in the fall. Also the Pike's Peak Double in August again. Wheee!

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  • Geoff A.

    Geoff A.

    Aurora, CO, an age group podium finish!

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  • Bracken C.

    Bracken C.

    Boulder, CO, Have fun and feel good!

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  • Dave C.

    Dave C.

    Calgary, AB, 2012 - Training for IRONMAN Coeur d’Alene

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  • Beth T.

    Beth T.

    Denver, CO, Denver Rock 'n Roll Marathon

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  • Ultrarunnergirl

    Ultrarunnergirl

    Washington, DC, PR at Laurel Highlands 70 Miler. Gain speed and hill-climbing ability. More cycling miles. Continue to improve in my Bikram yoga practice.

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  • Erin B.

    Erin B.

    Denver, CO, Got the BQ, now to see if I actually get in with my 66 second qualifying time. Colfax Marathon - sub 3:40 Slacker Half Marathon - sub 1:44

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  • Coachdiane

    Coachdiane

    Estes Park, CO, Be Healthy, Train Smart, Have Fun

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  • Heather K.

    Heather K.

    Longmont, CO, Half Marathon Marathon

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  • Tomi H.

    Tomi H.

    Denver, CO,

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  • Darren V.

    Darren V.

    Anaheim, CA, To complete the 100-Mile Endurance Challenge in So. Calif this Oct. http://100ec.org

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  • Angie

    Angie

    North Bergen, NJ, To be the best Mom ever.To enjoy life itself. For every breath we take is Priceless. My 2nd goal is to run my first ING NYC Marathon, for Team for Kids Charity.

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  • Andrew H.

    Andrew H.

    Boulder, CO, no goals, traveling the world.

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  • Donna S.

    Donna S.

    Chicago, IL, Cary Half Marathon Hood to Coast Berlin Marathon

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  • Todd S.

    Todd S.

    Boulder, CO, Stress Fractures healed, now on to - Crush the double aughts (:00) in 11! Aiming to go sub 17-5k(again), 28-5mi, 34-10k, 1:16-1/2M

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  • Chris A.

    Chris A.

    Fort Collins, CO, I need your help this year!!! 5k - sub 16:00 Half - sub 1:15 Full - sub 2:45

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