Site:
http://jeffran.posterous.com
Miles:
8307 total / 1793 in 2012
Goal:

I'm racing the Crusher in the Tushar mid-July.

Jeff Rankin rode: Legs feeling good - a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 15 miles
  • 01:00 time
  • 14.8 pace
  • 581 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Trainer 14.8 mi 01:00 14.8mph pace

Legs feeling good - a little more energy tonight. Watched "Blood Sweat & Gears" while spinning.

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
581