Site:
http://jeffran.posterous.com
Miles:
8307 total / 1793 in 2012
Goal:

I'm racing the Crusher in the Tushar mid-July.

Jeff Rankin ran: Still plenty of snow,...

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  • 5 miles
  • 00:52 time
  • 09:56 pace
  • 576 calories
  •  
  •  
  • 231 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Boulder Rez 5.23 mi 00:52 09:56 pace

Still plenty of snow, ice, and mud out there. Feel like I have a slight case of tendonitis in my left achilles.

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
576