Site:
http://jeffran.posterous.com
Miles:
8307 total / 1793 in 2012
Goal:

I'm racing the Crusher in the Tushar mid-July.

Jeff Rankin ran: Nice weather - typica...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:39 time
  • 09:49 pace
  • 432 calories
  •  
  •  
  • 313 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:qgpsfhs%7d%60svaajkeimehebq%7bbb%7bbmg%40%5dg%40%3fi%40%3fg%40jghyxoe%40%3f%7brjqb%40hicemnlqrdmopual%40uap%40o%40xefwjxmafl%40nbk%7et%40wlkahyi%7dptge%40y%40k%5boowgofixakl%40%5df%40wx%40i%60%40mti%40lm%40beacqd%3fqbs_aaqxc%60ccpkm%7ej%3fdth%7efd%40evtkf%3fpaf%40z%40fhagdapzbidbhleg%7c%40clc%5bla  
alright East Boulder Trail 2 3.97 mi 00:39 09:49 pace

Nice weather - typical start of week run but not too bad.

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
432