Site:
http://jeffran.posterous.com
Miles:
8307 total / 1793 in 2012
Goal:

I'm racing the Crusher in the Tushar mid-July.

Jeff Rankin ran: Whew - felt a little ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:21 time
  • 10:21 pace
  • 898 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:qstrfrzhasm%40ue%40ie%40zqbl%40s%40jwp%40en%40hf%40tfvgnata%60%40%5etx%40v%40d%60%40%3f%5eqz%40mad%40g%40xs%60%40djbp%40tbvab%40%5ex%40taxv%40xaddpf%40v%40rc%60%40ncd%40lbrv%40z%40xb%60%40r%40v%40fatf%40t%5ehtdb%40pb%40tazbjadcn%7c%40z%40bcl%40zahxf%40b%40l%40vl%40hlej%40xb%40nf%40b%40xndanatalb%5e%5cpx%40hghjfczegt%40%40n%40c%5emj%40%3f%5ebd%40ajczvdiz%40af%40hlaapdxexcbbacl%40k%7ea%40j%40jtm%40w%40i_djysmb_bg%40mk%40%3fu%40k%7d%40a%40%7b%40_bu%3fkaiiayibws%40%5bg%40iwmo%40aweuoi%40e%40c%40sk%40oi%40%5ds%40%5de%40i%40e%40wsyyg%5dusak%40u%40m%40_%40u%7d%40abia%40sa%40q%40s%3fttrb%40ra%60%40v%40f%40j%40fb%60br%40%60%40%60dhcpbxblc%60af%40tbazp%40%5cvtz%40xztl%40vz%40xb%40%60%40tfj%5co%40qq%40iay%7b%40aa%40%40y%40t_be%40_%40asi%5bbe%40c%5bjaaa%5dhmeg%40ehyaibstqb%40yd%40%5by_dwasau%40%7dbyaq%40q%40gdcb%7dboamae%40e%40w%7b%40wiag%40a%40kkao%40q%40%5ba%40mw%40mii%3f%5bmuwmoferkdyagaiaa%40s%40cq%40i%5bki%40ik%40ea%40m%5dsc%40ii%40b%7bangceyf%40e%40_%40y%40eao%40k%40sao%40a%40ye%40qwa_aqqu%40g%40wagamauaa%40ga_%40cbu%40oeokapkcb_ah%40gdxoarmadi%40og%40g%40g%40w%40qm%40cc%40k%5b%7d%40i%40k%40%7db%7b%40uk%40sw%40dwddaa%5ekboq%40aai%40%7b%40y%40c%40%7b%40%5dwaiqaa%7darmafy%40kwauwbo%40mau%40q%40k%40oeavkcba%5dwoc%40hufqc%40aaeakaeaa%40ym%40cu%40%5bo%40m%40caia%5dmy%40iw%40lq%40akdi%40cabe%40hw%40z%7d%40%40g%40ibq%40ioi%40y%7dao_%40qm%5dkeccadmgdcae%40e%40vqa%5e%7bap_%40j%40kalaiafbm%40fhob%7cbw%40l%40o%7e%40%5b%7cbk%40%60cu%40naydalxcbatotern%5eft%40x%7cab%40ndjanavfh%7cbtjrctab%40xbh%40l%40tl%40nf%40thj%40lanx%40d%40lbrh%40n%40xahvles%5e%40f%40jpfx%40h%40%60%40pd%40b%40f%40r%40h%40%60%40p%40pt%40j%40%3f%60%40gtac%40n%40_%40jar%40t%40t  
blah Flatirons Vista June 2010 7.82 mi 01:21 10:21 pace

Whew - felt a little rough today. Very windy - that didn't help.

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
898