Site:
http://jeffran.posterous.com
Miles:
8307 total / 1793 in 2012
Goal:

I'm racing the Crusher in the Tushar mid-July.

Jeff Rankin ran: Much colder, but no w...

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  • 4 miles
  • 00:37 time
  • 09:19 pace
  • 410 calories
  •  
  •  
  • 313 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good East Boulder Trail 2 3.97 mi 00:37 09:19 pace

Much colder, but no wind. Speedier run.

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
410
  • Ben B.
    Ben B.
    Ben B.

    Very nice! I wish i still lived in Colorado!

    4 months ago • Like