Site:
http://jeffran.posterous.com
Miles:
8307 total / 1793 in 2012
Goal:

I'm racing the Crusher in the Tushar mid-July.

Jeff Rankin ran: Good run - legs just ...

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  • 4 miles
  • 00:38 time
  • 09:34 pace
  • 421 calories
  •  
  •  
  • 313 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good East Boulder Trail 2 3.97 mi 00:38 09:34 pace

Good run - legs just a little stiff at first. Temp in the 50s with a little wind coming from the west.

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
421