Site:
http://jeffran.posterous.com
Miles:
8307 total / 1793 in 2012
Goal:

I'm racing the Crusher in the Tushar mid-July.

Jeff Rankin ran: Strong wind coming fr...

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  • 4 miles
  • 00:39 time
  • 09:49 pace
  • 432 calories
  •  
  •  
  • 313 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright East Boulder Trail 2 3.97 mi 00:39 09:49 pace

Strong wind coming from the east but temp in the 60s. OK run - low on energy.

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
432