Site:
http://jeffran.posterous.com
Miles:
8307 total / 1793 in 2012
Goal:

I'm racing the Crusher in the Tushar mid-July.

Jeff Rankin ran: Good run, energy flag...

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  • 12 miles
  • 01:54 time
  • 09:53 pace
  • 1264 calories
  •  
  •  
  • 720 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Boulder Rez + Boulder Valley Ranch 2 11.53 mi 01:54 09:53 pace

Good run, energy flagged a little the last few miles. Fortunately never got as windy as forecast.

5 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1264