Site:
http://jeffran.posterous.com
Miles:
8307 total / 1793 in 2012
Goal:

I'm racing the Crusher in the Tushar mid-July.

Jeff Rankin ran: Just a little windy o...

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  • 9 miles
  • 01:22 time
  • 09:01 pace
  • 909 calories
  •  
  •  
  • 464 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Boulder Rez + Boulder Valley Ranch 9.08 mi 01:22 09:01 pace

Just a little windy out there, but not enough to impact my run. Felt good - decent energy and legs much better.

5 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
909
  • Erin B.
    Erin B.
    Erin B.

    Great pace! What's your next race?

    5 months ago • Like

  • Jeff R.
    Jeff R.
    Jeff R.

    Thanks! Not sure yet but would like to run something challenging this year on trails.

    5 months ago • Like