Site:
http://jeffran.posterous.com
Miles:
8307 total / 1793 in 2012
Goal:

I'm racing the Crusher in the Tushar mid-July.

Jeff Rankin ran: Legs felt good but lo...

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  • 4 miles
  • 00:45 time
  • 11:20 pace
  • 499 calories
  •  
  •  
  • 313 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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East Boulder Trail 2 3.97 mi 00:45 11:20 pace

Legs felt good but low on energy. Temp in the 50s!

5 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
499