Site:
http://jeffran.posterous.com
Miles:
8307 total / 1793 in 2012
Goal:

I'm racing the Crusher in the Tushar mid-July.

Jeff Rankin ran: Trail a little rough ...

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  • 8 miles
  • 01:23 time
  • 10:21 pace
  • 920 calories
  •  
  •  
  • 768 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good East Boulder Trail 8.01 mi 01:23 10:21 pace

Trail a little rough in spots - snow, mud, and ice. Not a bad run.

5 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
920