Jeff
Legs feeling good - a little more energy tonight. Watched "Blood Sweat & Gears" while spinning.
- Site:
- http://jeffran.posterous.com
- Miles:
- 6661 total / 146 in 2012
- Goal:
My goal for 2011 is 3000 miles (running, cycling, or hiking).
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Entries
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VELO
good Trainer 14.8 mi 01:00 14.8mph pace
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VELO
good Trainer 14.5 mi 01:00 14.5mph pace
First ride of the year - although it was on the trainer. Legs felt good.
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RUN
alright Boulder Rez 5.23 mi 00:52 09:56 pace
Still plenty of snow, ice, and mud out there. Feel like I have a slight case of tendonitis in my left achilles.
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RUN
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RUN
good East Boulder Trail 2 3.97 mi 00:38 09:34 pace
Lunch run - felt decent and I'm glad to get it in before the snow that's forecast.
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RUN
good East Boulder Trail 2 3.97 mi 00:38 09:34 pace
A little windy heading east, but nice day otherwise. Energy good, legs a little stiff.
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RUN
alright East Boulder Trail 2 3.97 mi 00:39 09:49 pace
Nice weather - typical start of week run but not too bad.
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RUN
blah Flatirons Vista June 2010 7.82 mi 01:21 10:21 pace
Whew - felt a little rough today. Very windy - that didn't help.
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RUN
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RUN
good East Boulder Trail 2 3.97 mi 00:38 09:34 pace
Good run - legs just a little stiff at first. Temp in the 50s with a little wind coming from the west.
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RUN
good East Boulder Trail 2 3.97 mi 00:40 10:04 pace
Little chilly today - legs were good for a beginning of the week run.
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RUN
good East Boulder Trail x2 16.02 mi 02:51 10:40 pace
Took it relatively easy on lap 1 and that left plenty of energy for lap 2. A little headwind coming from the east at the beginning of lap 2, but not bad. Good energy - legs weren't perfect but good... read more
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RUN
good East Boulder Trail 2 3.97 mi 00:39 09:49 pace
Another windy run - legs and energy better than earlier in the week.
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RUN
alright East Boulder Trail 2 3.97 mi 00:39 09:49 pace
Strong wind coming from the east but temp in the 60s. OK run - low on energy.
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RUN
good East Boulder Trail 2 3.97 mi 00:40 10:04 pace
Cold and very windy on the way back west. Decent run to start the week.
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RUN
good Boulder Rez + Boulder Valley ... 11.53 mi 01:54 09:53 pace
Good run, energy flagged a little the last few miles. Fortunately never got as windy as forecast.
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RUN
good Boulder Rez + Boulder Valley ... 9.08 mi 01:22 09:01 pace
Just a little windy out there, but not enough to impact my run. Felt good - decent energy and legs much better.
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RUN
great East Boulder Trail 2 3.97 mi 00:38 09:34 pace
Nice blanket of unbroken snow on the trail. Cold out there but good run - much more energy tonight.
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RUN
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RUN
good East Boulder Trail 8.01 mi 01:23 10:21 pace
Trail a little rough in spots - snow, mud, and ice. Not a bad run.
Very nice! I wish i still lived in Colorado!
16 days ago • Like