- Site:
- http://www.athlinks.com/racer/58600567/Jeffrey-Norman.aspx
- Miles:
- 3896 total / 5 in 2013
- Goal:
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Routes (20)
-
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20 Min Tempo 2.7 mi -
5x1000 Intervals 3 mi
-
4 Miles Easy 4 mi
-
An Easy 8 8 mi
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5 Miles Easy 5 mi
-
14 Miles 14 mi
-
6 Miles Moderate 6 mi
-
6.7 Miles Easy 6.7 mi
-
7 Miles Easy 7 mi
-
5.7 Miles Easy 5 mi
-
5.7 Miles Recover 5.7 mi
-
Race - Trail 1/2 Marathon 12.5 mi
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5 Miles Pace 5 mi
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14 Miles Salem Lake 14.14 mi
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10 Miles Easy 10 mi
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5.8 Miles Recover 5.8 mi
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4.5 Miles Pace 4.5 mi
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5.4 Miles Moderate 5.4 mi
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8.6 Miles at Tanglewood 8.6 mi
