- Site:
- http://www.athlinks.com/racer/58600567/Jeffrey-Norman.aspx
- Miles:
- 3896 total / 5 in 2013
- Goal:
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Routes (20)
-
-
20 Min Tempo 2.7 mi -
5x1000 Intervals 3 mi -
4 Miles Easy 4 mi -
An Easy 8 8 mi -
5 Miles Easy 5 mi -
14 Miles 14 mi -
6 Miles Moderate 6 mi -
6.7 Miles Easy 6.7 mi -
7 Miles Easy 7 mi -
5.7 Miles Easy 5 mi -
5.7 Miles Recover 5.7 mi -
Race - Trail 1/2 Marathon 12.5 mi -
5 Miles Pace 5 mi -
14 Miles Salem Lake 14.14 mi -
10 Miles Easy 10 mi -
5.8 Miles Recover 5.8 mi -
4.5 Miles Pace 4.5 mi -
5.4 Miles Moderate 5.4 mi -
8.6 Miles at Tanglewood 8.6 mi

