Jeff N. ran: Off today so knocked ...

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  • 13 miles
  • 01:55 time
  • 09:02 pace
  • 1713 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Friday Long 12.75 mi 01:55 09:02 pace

Off today so knocked out my long run. Tired legs, but slow and steady wins the race. Got through some good podcasts .... TED talks, Bill Simmons and an episode of Criminal before finishing off with some hair metal music of Cinderella and Ratt! Oh and also tested out my new birthday present, the Garmin Fenix 2. Couldn't justify the Fenix 3 although it looks pretty damn sweet!