Jeff N. ran: 3 miles WU/Recovery/C...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 823 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Interval Wednesday 6.5 mi

3 miles WU/Recovery/Cooldown - 2 min recovery after each interval. Awesome, awesome weather! All around good session. CrossFit this afternoon.

6x300 (55, 58, 53, 54, 55, 55) - avg. 4:55 pace
2x1100 (4:23, 4:25) - avg. 6:26 pace
1x1600 (6:35)