Jeff N. ran: 5 miles prior (8:23is...

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  • 7 miles
  • 01:00 time
  • 08:38 pace
  • 894 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
To and Fro CrossFit 7 mi 01:00 08:38 pace

5 miles prior (8:23ish). Sweet CrossFit workout. 2 miles home.