Jeff N. ran: 3.5 miles WU/CD. 2 x...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 886 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Hanes Track - Modified Powerhouse 7 mi

3.5 miles WU/CD.
2 x 1600 - 6:37, 6:58 (kicked by butt!)
2 x 800 - 3:10, 3:11
4 x 200 - 37, 37, 35, 37

Much needed speed. Heavy legs and tired lungs at the end, but so glad to knock this out. I hope it knocked out whatever was in my lungs.

  • Paul S.
    Paul S.

    Nicely done big guy! Love the ladder! I did my workout over at Forsyth Country Day this morning

    almost 2 years ago Like

  • Jeff N.
    Jeff N.

    Nice. Heard a rumor they were getting rid of Hanes track - hope not.

    almost 2 years ago Like

  • Paul S.
    Paul S.

    Dang that would be terrible. I use Wake's from time to time on the weekend too.

    almost 2 years ago Like