Jeff N. ran: Trying to get back in...

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  • 3 miles
  • 00:16 time
  • 06:16 pace
  • 223 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Speed 2.5 mi 00:16 06:16 pace

Trying to get back in the groove. Hands were freezing. Brrr.
2x800 (6:25 pace)
3x400 (not sure of pace)
4x200 (not sure of pace)
4x100 (not sure of pace)