- Site:
- http://www.athlinks.com/racer/58600567/Jeffrey-Norman.aspx
- Miles:
- 3896 total / 5 in 2013
- Goal:
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Jeff N. did a crossfit workout: 10:32 - 800m run - 30...
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Home - Run, Pushups, Thrusters
00:10:32
10:32
- 800m run
- 30 pushups
- 21 thrusters (35# db)
- 400m run
- 20 pushups
- 15 thrusters (35# db)
- 200m run
- 10 pushups
- 9 thrusters (35# db)
Nice job!
9 months ago • Like
Well done days workouts Jeff!!
9 months ago
must look up thrusters! Great job!!
9 months ago • Like
Still rocking it out!! Great job buddy!!
9 months ago • Like
Glad to see your still keeping up the Crossfit! Solid!
9 months ago • Like