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- 3896 total / 5 in 2013
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Jeff N. did a crossfit workout: Max one rep weight of...
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- 0 miles
- 0:00 time
- 0:00 pace
- 0 calories
Max one rep weight of the following:
- Front Squat - 215
- Shoulder Press - 105 (-10# PR)
- Deadlift - 345 (20# PR)
TOTAL - 665