- Site:
- http://www.athlinks.com/racer/58600567/Jeffrey-Norman.aspx
- Miles:
- 3896 total / 5 in 2013
- Goal:
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Jeff N. did a crossfit workout: Max one rep weight of...
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W-S Total (FS, SP, DL)
Max one rep weight of the following:
- Front Squat - 215
- Shoulder Press - 105 (-10# PR)
- Deadlift - 345 (20# PR)
TOTAL - 665
Nice job!
9 months ago • Like
Nice job Jeff!! I'm doing Cindy today!
9 months ago • Like • 1 person
Suzanne, I love Cindy, one of my favorites. I'm a bodyweight specialist being a "former" runner and all ;-) Let me know how you did.
9 months ago • Like