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- 3896 total / 5 in 2013
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Jeff N. did a crossfit workout: One mile run for time...
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- 0 miles
- 00:15 time
- 0:00 pace
- 0 calories
One mile run for time first - 6:05. Felt great and left some in the tank.
WOD - 5 rounds for time - 15:24:
- 21 double unders
- 15 wall balls (20#)
- 9 deadlifts (225#)
- 3 kb swings (70#)