Jeff N. did a crossfit workout: One mile run for time...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:15 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Mile Run, Deadlifts, Wallballs, DU 00:15

One mile run for time first - 6:05. Felt great and left some in the tank.
WOD - 5 rounds for time - 15:24:
- 21 double unders
- 15 wall balls (20#)
- 9 deadlifts (225#)
- 3 kb swings (70#)

10 months ago