- Site:
- http://www.athlinks.com/racer/58600567/Jeffrey-Norman.aspx
- Miles:
- 3896 total / 5 in 2013
- Goal:
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Jeff N. did a crossfit workout: AMRAP - 18 rounds plu...
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- 00:20 time
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Pistols, Ring Dips, Situps
00:20
AMRAP - 18 rounds plus 3 pistols. Top in the class - yeehaw!
- 10 pistols
- 10 ring dips
- 10 situps

