Jeff N. did a crossfit workout: Bleh. 5:10. PR (last...

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"Fran" 00:05:10

Bleh. 5:10. PR (last done in January) was 3:57. WAY off today. Didn't feel it at all - needed way too much rest in b/w reps. Still a great workout - just didn't have "it" today, just like you don't always have it on race days.
WOD - Fran - 21, 15, 9 of:
- Thrusters (95#)
- Pull-ups

  • Melodie P.

    Great job getting Fran in when you didn't feel like it.

    about 2 years ago Like

  • Jeff N.
    Jeff N.

    Fran is probably the only workout I still get nervous to do ;-)

    about 2 years ago Like