You've got to login or join dailymile to do that
- 4426 total / 137 in 2016
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Jeff N. did a crossfit workout: Bleh. 5:10. PR (last...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:05 time
- 0:00 pace
- 0 calories
Bleh. 5:10. PR (last done in January) was 3:57. WAY off today. Didn't feel it at all - needed way too much rest in b/w reps. Still a great workout - just didn't have "it" today, just like you don't always have it on race days.
WOD - Fran - 21, 15, 9 of:
- Thrusters (95#)