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- 3896 total / 5 in 2013
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Jeff N. did a crossfit workout: 11-something. Strengt...
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- 0 miles
- 00:11 time
- 0:00 pace
- 0 calories
11-something. Strength first (5-5-5 of 270, 290, 290)
WOD 5 rounds for time:
- 15 deadlifts (225#)
- 35 situps