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- 3896 total / 5 in 2013
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Jeff N. did a crossfit workout: 11:28. 21-15-9 with ...
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- 0 miles
- 00:11 time
- 0:00 pace
- 0 calories
11:28. 21-15-9 with 400m b/w each round of:
- Thrusters (35# db)
- Snatch (35# db)