Jeff N. did a crossfit workout: 11:28. 21-15-9 with ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:11 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Garage - Triplet 00:11:28

11:28. 21-15-9 with 400m b/w each round of:
- Thrusters (35# db)
- Push-ups
- Snatch (35# db)

10 months ago