Jeff N. did a crossfit workout: 8:00. 3 sets of 5 sh...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:08 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Front Squats, 100m 00:08:00

8:00. 3 sets of 5 shoulder press (105, 95, 100).
WOD - 3/1, 5/1, 7/1, 9/1, 7/1, 5/1, 3/1
- Front Squats - 155# (165 was prescribed, but was just a little too heavy to clean)
- 100m sprint

Almost broke 8 ... but forgot to we had to touch the bar when we came in after our last 100 ... cost me a second ;-) Another great workout!

10 months ago