Jeff N. did a crossfit workout: 5 rounds - count reps...

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"Lynne"

5 rounds - count reps of:
- max bench press (use bodyweight for weight - 165#)
- max pullups

Total - 153 reps (minute rest in b/w each round)
Rd 1 - 15 bench and 25 pullups
Rd 2 - 10 and 20
Rd 3 - 8 and 20
Rd 4 - 7 and 20
Rd 5 - 8 and 20

10 months ago