- Site:
- http://www.athlinks.com/racer/58600567/Jeffrey-Norman.aspx
- Miles:
- 3896 total / 5 in 2013
- Goal:
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Jeff N. did a crossfit workout: 5:27. 30-20-10 of: -...
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MN - Overhead Lunges / Knees to Elbows
00:05:27
5:27. 30-20-10 of:
- Overhead walking lunes (55# db)
- Knees to elbows


Nice workout!
10 months ago • Like
Guessing these repeats have a beer recovery inbetween (as your on vacation)...
10 months ago • Like